Day 6: Maximise Weight Loss with HIIT Routine

by admin | Jul 8, 2016 | Mind Success

Only two days left! You’re almost there! Day 6: 10-Minute HIIT Push ups and Squats [embedded content] [embedded content] How to do it? Get yourself warmed up. You can either warm up with a light jog or a few jumping jacks as with other days. Perform Push ups for 30...

Day 5: Maximise Weight Loss with HIIT Routine

by admin | Jul 8, 2016 | Mind Success

Wasn’t yesterday fun? Well don’t get too comfy, today’s gonna be one for the books! Day 5: 10-Minute HIIT Mountain Climbers and Planks [embedded content] How to do it? Get yourself warmed up. A few rounds of jumping jacks should do the trick. Perform 30 seconds of...

Day 4: Maximise Weight Loss with HIIT Routine

by admin | Jul 8, 2016 | Mind Success

Burned out by yesterday’s challenge? Don’t worry, we’ll take it a bit easy today. Day 4: 10-Minute HIIT Running [embedded content] How to do it? Get yourself warmed up. Just like Day 1, go for a slow-paced jog or walk prior to this exercise. Run for max pace for...

Day 3: Maximise Weight Loss with HIIT Routine

by admin | Jul 8, 2016 | Mind Success

Day 2 was a bit tough but today’s challenge is even tougher! Day 3: 10-Minute HIIT Burpees [embedded content] How to do it? Get yourself warmed up. Warming up for this exercise should be done by doing a few push-ups, squats, and jumping jacks. Perform burpees for 30...

Day 2: Maximise Weight Loss with HIIT Routine

by admin | Jul 8, 2016 | Mind Success

Day 1 wasn’t so bad, right? Now let’s up the ante a bit, shall we? Day 2: 10-Minute HIIT Mountain Climbers [embedded content] How to do it? Get yourself warmed up. You can choose to do jumping jacks or a light jog just to loosen up your muscles and get your blood...

Getting Started: Maximize Weight Loss with HIIT Routine

by admin | Jul 8, 2016 | Mind Success

Let’s get started with something easy for your first day of HIIT challenge! Day 1: 10-Minute HIIT run (treadmill) [embedded content] How to do it? Run a slow pace for a few seconds. It’s important to get yourself warmed up first to prevent leg cramps or other...

3 Relationship Myths (and Why We Need to Stop Believing Them)

by Candace Wong | Jul 8, 2016 | Mind Success

“Love isn’t always perfect. It isn’t a fairytale or a storybook. And it doesn’t always come easy. Love is overcoming obstacles, facing challenges, fighting to be together, holding on and never letting go.” ~Unknown When I started dating, I idealized love. I had many...

Do You Constantly Think and Worry About Your Relationships?

by Meg Hartley | Jul 8, 2016 | Mind Success

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho Sometimes it’s easy to define ourselves by our roles and relationships. We can look at ourselves as a daughter, or someone’s employee, or so in so’s husband. These things mean...

The Dinner Music Playlist

by Eric Ravenscraft | Jul 8, 2016 | Mind Success

You’ve set the table, lit the candles, and now you’re ready to dig into this meal you’ve been working on for hours. Set the mood with this soothing dinner music playlist. This week’s playlist, curated by Spotify, features a selection of easy listening artists...

Four Ways You Can Save On Prescription Drug Costs

by Patrick Allan | Jul 7, 2016 | Mind Success

[embedded content] Prescription drugs can cost an arm and a leg, even if you have insurance. Here are four simple tips for finding the best prices on the medications you need. This video from the Consumer Reports YouTube channel suggests saving on prescription...