by admin | Jul 8, 2016 | Mind Success
Burned out by yesterday’s challenge? Don’t worry, we’ll take it a bit easy today. Day 4: 10-Minute HIIT Running [embedded content] How to do it? Get yourself warmed up. Just like Day 1, go for a slow-paced jog or walk prior to this exercise. Run for max pace for...
by admin | Jul 8, 2016 | Mind Success
Day 2 was a bit tough but today’s challenge is even tougher! Day 3: 10-Minute HIIT Burpees [embedded content] How to do it? Get yourself warmed up. Warming up for this exercise should be done by doing a few push-ups, squats, and jumping jacks. Perform burpees for 30...
by admin | Jul 8, 2016 | Mind Success
Day 1 wasn’t so bad, right? Now let’s up the ante a bit, shall we? Day 2: 10-Minute HIIT Mountain Climbers [embedded content] How to do it? Get yourself warmed up. You can choose to do jumping jacks or a light jog just to loosen up your muscles and get your blood...
by admin | Jul 8, 2016 | Mind Success
Let’s get started with something easy for your first day of HIIT challenge! Day 1: 10-Minute HIIT run (treadmill) [embedded content] How to do it? Run a slow pace for a few seconds. It’s important to get yourself warmed up first to prevent leg cramps or other...
by Candace Wong | Jul 8, 2016 | Mind Success
“Love isn’t always perfect. It isn’t a fairytale or a storybook. And it doesn’t always come easy. Love is overcoming obstacles, facing challenges, fighting to be together, holding on and never letting go.” ~Unknown When I started dating, I idealized love. I had many...
by Meg Hartley | Jul 8, 2016 | Mind Success
“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho Sometimes it’s easy to define ourselves by our roles and relationships. We can look at ourselves as a daughter, or someone’s employee, or so in so’s husband. These things mean...
by Eric Ravenscraft | Jul 8, 2016 | Mind Success
You’ve set the table, lit the candles, and now you’re ready to dig into this meal you’ve been working on for hours. Set the mood with this soothing dinner music playlist. This week’s playlist, curated by Spotify, features a selection of easy listening artists...
by Patrick Allan | Jul 7, 2016 | Mind Success
[embedded content] Prescription drugs can cost an arm and a leg, even if you have insurance. Here are four simple tips for finding the best prices on the medications you need. This video from the Consumer Reports YouTube channel suggests saving on prescription...
by Andy Orin | Jul 7, 2016 | Mind Success
Man, it’s a hot one—like seven inches from the midday sun. And when you need a ride during this summer heat you probably want to stay cool. So cool, in fact, that you might order a luxury ride from Lyft when a Prius won’t cut it. Lyft is offering a more luxurious...
by Kinja on Kinja Roundup | Jul 7, 2016 | Mind Success
Deadspin Why Title IX Has Failed Everyone On Campus Rape | Jezebel The Source Pushing The Trump Rape Lawsuits May Not Be Who He Says He Is | Gizmodo Redditor Gets Old Macintosh From Craigslist, Finds Weird 80s Porn Software [NSFW] | Gawker White America Paved the...
SMF