Day 1 wasn’t so bad, right? Now let’s up the ante a bit, shall we?
Day 2: 10-Minute HIIT Mountain Climbers
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How to do it?
- Get yourself warmed up. You can choose to do jumping jacks or a light jog just to loosen up your muscles and get your blood pumping.
- Perform one intense round for 30 seconds. Maintain proper form at all times. Don’t count reps; rely on time.
- Rest for 30 seconds. Stop, stand up and breathe deep breaths.
- Repeat for 10 minutes. If your form wears out just stop to prevent injury.
Why it matters?
- The Mountain climbers exercise is a full body workout.
- A couple of muscles you utilize with this exercise are deltoids, biceps, triceps, obliques, hamstrings, and hip adductors and abductors.
- The faster you do each “kick” the more intense the workout becomes and the more calories you burn.
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Source: Life Hack
