Wasn’t yesterday fun? Well don’t get too comfy, today’s gonna be one for the books!
Day 5: 10-Minute HIIT Mountain Climbers and Planks
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How to do it?
- Get yourself warmed up. A few rounds of jumping jacks should do the trick.
- Perform 30 seconds of intense Mountain Climbers. Don’t arch or slump your back!
- Plank for 15 seconds. Hold the position while keeping your glutes and core tight. Keep the back straight.
- Rest for 15 seconds. Get up and take a well-deserved breather.
- Repeat for 10 minutes. Be aware on proper form throughout the workout.
Why it matters?
- Pairing the Mountain Climbers exercise with Planks is an efficient way to include an isometric exercise in your routine.
- Isometric exercises help your body activate all available motor units which carryover to other non-isometric tasks such as lifting exercises.
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Source: Life Hack
