Burned out by yesterday’s challenge? Don’t worry, we’ll take it a bit easy today.
Day 4: 10-Minute HIIT Running
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How to do it?
- Get yourself warmed up. Just like Day 1, go for a slow-paced jog or walk prior to this exercise.
- Run for max pace for 45 seconds. Go all out while maintaining proper running posture.
- Slow down for 15 seconds. Cut the pace in half or less but don’t stop moving.
- Repeat for 10 minutes. Don’t run so hard you lose form. Technique is everything.
Why it matters?
- Running helps promote cardiovascular health as well as train a large portion of the muscles in your body.
- Minimizing rest time helps your body get used to fatigue and muscle which makes it stronger.
- Running also helps you train your abs so you’ll definitely get that six pack the more you run!
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Source: Life Hack
