Day 2 was a bit tough but today’s challenge is even tougher!
Day 3: 10-Minute HIIT Burpees
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How to do it?
- Get yourself warmed up. Warming up for this exercise should be done by doing a few push-ups, squats, and jumping jacks.
- Perform burpees for 30 seconds. Make sure your form doesn’t slump on the way down.
- Rest for 30 seconds. Stop, stand and take deep breaths.
- Repeat for 10 minutes. Maintain proper technique execution throughout the exercise.
Why it matters?
- The Burpee is widely regarded as one of the most effective fat burning exercises in the world.
- It can engage multiple muscles at once in a short amount of time, enabling you to burn more calories in one rep than most exercises.
- This full body workout not only helps burn fat, but also helps build muscle.
- The faster you do each rep, the more calories you’ll burn.
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Source: Life Hack
