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Day 6: 10-Minute HIIT Push ups and Squats
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How to do it?
- Get yourself warmed up. You can either warm up with a light jog or a few jumping jacks as with other days.
- Perform Push ups for 30 seconds. The back must not arch and the glutes must remain tight. Aim for quality of push ups over quantity.
- Do Squats for 30 seconds. Keep the abs tight and the back straight.
- Rest for 30 seconds. Return to starting position and breathe without slouching.
- Repeat for 10 minutes. Maintain proper technique execution throughout the two exercises.
Why it matters?
- Push-ups and Squats are basic exercises but remain reliable when it comes to weight loss.
- Both exercises are effective in building a strong body as well as burning lots of calories in a short period of time.
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Source: Life Hack
