Less Eating Out Challenge Day 2: Pack Your Lunch To Work
Day 2 challenge is to pack your lunch to work. How to do it? Choose dishes you can grab and go. Dry dishes such as fruit salad and fried rice instead of soup noddles will be good enough. Cook a larger portion for dinner to save part of it for the next day’s lunch. Use...
Less Eating Out Challenge Day 1: Put Healthy Snacks Around Your Work Desk
Day 1 challenge is to put healthy snacks around your work desk. How to do it? Put a small snack box within your arm reach. For example, you can buy a square plastic box and put it beside your keyboard. Put unsalted and sugar-free nuts into the snack box. Nuts are rich...Science Explains How Writing Down Tiny Achievements Every Day Changes Our Brains
Most of us have a tendency to go through life noticing our mistakes. They often stand out to us like sore thumbs and they can be a cause for regret and gloom. What we are likely not to pay too much attention to are the small goals that we accomplish. When we do...
10 Things to Remember When You Feel Lost and Alone
Dramatic bleached vintage portrait of a sad and lonely teenager with space for text “Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti I would lie awake at night aching for rest and relief from my racing mind. Hot milk with honey,...
How to Make a Hard Change and Avoid Future Regrets
“If you do tomorrow what you did today, you will get tomorrow what you got today.” ~Benjamin Franklin If you want change, it has to come from inside. You can’t rely on someone or something to change you; you have to do it yourself. However, it’s one thing to want it,...4 Key Ways to be Selfish the Right Way
I’m going to tell you something that may go against what people have been telling you your whole life. Whether these people were your parents, older siblings, teachers, or even friends, what they may have told you is probably not what you’re going to hear from me. And...12 Quotes About Life that Will Make You Rethink Your Priorities
Take a moment to pause and remember who you truly are. Take the time to reflect on the things that have real and lasting meaning in your life. Over the past decade, Angel and I have I paid more and more attention to the beauty and practicality of living a simpler...Make Fresh Flowers Last Longer With These Six Steps
Cut flowers will wilt and die pretty quickly if you don’t take care of them properly. If you follow these six steps, however, you should be able to keep them looking fresh and beautiful for much longer. As this video from the Reactions YouTube channel explains, a...Build Your Own Two-Player Miniature Cocktail Arcade Cabinet
Cocktail cabinets are an excellent way to cram a two-player arcade into a small package. DIYer CircuitBeard shows off his build, which uses a Raspberry Pi as the brains. It’s a looker. The cabinet is made with cheap MDF, then covered in vinyl to give it a vintage look...XM Forums
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