by Marc Chernoff | Aug 28, 2016 | Mind Games
Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good health, which is another gift. Most of us have eyes, with which to enjoy the amazing gifts of sunsets and nature...
by Marc Chernoff | Aug 21, 2016 | Mind Games
When I was a kid, my mom used to tell me, “You are who you spend your time with. Respect that, and respect yourself.” But it wasn’t until I was in my early twenties that I fully grasped what she was trying to say to me. I learned the hard way that the people you...
by Marc Chernoff | Aug 8, 2016 | Mind Games
As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and other basic necessities. You might also have family and friends who care about you. For the most part, you live a...
by Marc Chernoff | Aug 4, 2016 | Mind Games
One of the hardest lessons in life is letting go – whether it’s guilt, anger, love or loss. Change is never easy – you fight to hold on and you fight to let go. But letting go is oftentimes the healthiest path forward. It clears out toxic thoughts from the past and...
by Marc Chernoff | Jul 31, 2016 | Mind Games
Too often we judge people too quickly, or too subjectively. We tell ourselves stories about them without thinking it through – our perceptions and biases get the best of us. I was reminded of this today when I received the following in an email from a new course...
SMF