I Am Not Perfect (and why that’s OK)

In this blog I wish to address one of the biggest causes of failure in the world today. I am calling it the I-AM-NOT-PERFECT syndrome! The I-am-not-perfect Syndrome Are we perfect beings? I can hear you say a resounding “NO” on that. And you are right. I agree with...
The Number One Reason For Weight Gain

The Number One Reason For Weight Gain

About 39 percent of world’s population was overweight in 2014. The percentage trend is steadily increasing. It is bad. When I was younger, I used to eat lots of food and still stay lean. I thought it might be my genetics or the metabolism was fast. I used to enjoy all...
10 Simple Ways To Learn How To Like Yourself

10 Simple Ways To Learn How To Like Yourself

It’s not easy to like ourselves. Really it’s not. For some of us, it’s a lifelong self healing and self discovery journey through our past, well into our past, to heal our present to make sure our future is happy. Yes, it’s exhausting to say the least. Many of us...

How To Improve Your Memory And Concentration

Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your brain. Without giving it any care and attention, it will be just like any other body part, continuing to serve you with...
Less Eating Out Challenge Day 5: Get A Good Sleep

Less Eating Out Challenge Day 5: Get A Good Sleep

Day 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your smartphones. Listen to soft music. It helps relax your mind and induce sleepiness. Dim the light in your bedroom. Light can...
Less Eating Out Challenge Day 4: Prepare A Quick Dinner

Less Eating Out Challenge Day 4: Prepare A Quick Dinner

Day 4 challenge is to prepare a quick dinner. How to do it? Cook with a large pot. It’ll save your time from washing afterwards. Stock pasta and rice in your kitchen. It goes well with many ingredients such as various veggies, meat and seafood. You can have different...

Research Finds That Gap Year Is Beneficial For Long-Term

What Is A Gap Year? In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, work, or even volunteer, instead of pursuing college immediately. Many students have even traveled for their gap year, allowing...