Less Eating Out Challenge Day 1: Put Healthy Snacks Around Your Work Desk

How to do it?

Put a small snack box within your arm reach. For example, you can buy a square plastic box and put it beside your keyboard.
Put unsalted and sugar-free nuts into the snack box. Nuts are rich in protein which can combat your hunger when you want to eat out.
Make fruit your snacks. It’s a healthy alternative to candies.
Stick memos around your desk to remind yourself to have healthy snacks between meals. You’ll be less tempted by calorie-dense items in restaurants.

Having healthy snacks prevents you from starving between meals. Your chance of eating out is lowered by not being so desperate for junk food.
It’s an easy and quick step to lower temptation of eating out and kickstart your challenge.

This 5-day challenge is to help you start building a habit of eating out less but not immediately stop eating out at all times.
You’ll get more used to eating at home and preparing healthy food.

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Source: Life Hack