by admin | Jul 14, 2016 | Mind Success
Day 4 Eat more fruits & vegetables. How to do it? Get the handy fruits from supermarket, for example bananas, apples and strawberries Always keep a fruit bowl or fruit box in close proximity (and keep it stocked) Always include a salad and eat it first for your...
by admin | Jul 14, 2016 | Mind Success
Day 3 Use smaller plates to serve your healthy meal. How to do it? Just use a smaller plate or bowl to serve your foods Of course, you should serve healthy foods instead of oily or fatty foods, here’s a suggestion for the “healthy plate”: Why it matters? If you use...
by admin | Jul 14, 2016 | Mind Success
Day 2 Stop eating fried food How to do it? A craving for fried foods might suggest a need for good fats, like Omega 3 fatty acids. Try to eat more fish, or have milk, or eggs containing these oils instead. With a bit of creativity, we can revamp our favourite fried...
by admin | Jul 14, 2016 | Mind Success
Let’s get started with something easy for your first day! Day 1: Drink only water, 8 glasses of it. How to do it? Make your water more visible, better to be available on your working desk, so you remember to have a glass whenever you see it. Create a few alarms set to...
by admin | Jul 14, 2016 | Mind Success
Whether you had a bilingual upbringing or learned a second language later in life, you are incredibly fortunate. In fact, the benefits of being bilingual may be far greater than you ever imagined. From the wealth of research surrounding bilingualism, scientists have...
by Alan Henry | Jul 14, 2016 | Mind Success
[embedded content] When Sebastian submitted his desktop, we were ready to share it as-is, but then he linked to the project at Behance, which included this lovely video of the whole thing in action. It’s a beautifully custom take on a system UI, and he’s included many...
by Heather Yamada-Hosley | Jul 13, 2016 | Mind Success
If you share a bathroom, or worse, share a bathroom with kids, getting ready in the morning can be tough. Consider giving everyone a “morning routine kit,” with one place for all of their toiletries and one place to store them all. One tote, no cleanup, a more...
by Andy Orin | Jul 13, 2016 | Mind Success
BitTorrent has been trying to shake their association with piracy by developing a new media distribution platform, and one of their initiatives will be an online news TV channel set to launch with coverage of the Republican National Convention. BitTorrent News will...
by Patrick Allan | Jul 13, 2016 | Mind Success
[embedded content] There’s no doubt that Pokémon Go is getting millions of people to get moving more, but is just playing it enough to start losing weight? Turns out you’d have to play a lot to start seeing any real results. In this video from the PictureFit YouTube...
by Patrick Allan | Jul 13, 2016 | Mind Success
Taking a little time on Sunday to organize the coming week is a great way to get ahead. But Sundays should also be relaxing so you’re primed for the Monday morning rush. Here’s a way to have the best of both worlds. If you usually wait until Sunday evening to get...
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