How Much Pokémon Go You'd Have to Play to Actually Lose Weight

by Patrick Allan | Jul 13, 2016 | Mind Success

[embedded content] There’s no doubt that Pokémon Go is getting millions of people to get moving more, but is just playing it enough to start losing weight? Turns out you’d have to play a lot to start seeing any real results. In this video from the PictureFit YouTube...

Get More Joy Out of Sundays by Doing Week Prep First Thing In the Morning

by Patrick Allan | Jul 13, 2016 | Mind Success

Taking a little time on Sunday to organize the coming week is a great way to get ahead. But Sundays should also be relaxing so you’re primed for the Monday morning rush. Here’s a way to have the best of both worlds. If you usually wait until Sunday evening to get...

The secret to positive change? Gratitude.

by Michael Weinberger | Jul 13, 2016 | Mind Games

What’s your New Year’s resolution? To be happier? Healthier? More successful? Improve your relationships? No matter what your goal, there is one thing you can do to improve the likelihood of succeeding. Begin with gratitude Research has repeatedly confirmed that acts...

Which Classic Literary Character Are You?

by Steven Aitchison | Jul 13, 2016 | Mind Games

We all have a favourite book, and one or more favourite characters, which we admire for various reasons? Can you name them? I think everyone of us has dreamed at one moment or another being their beloved literary hero/heroine. Even if we do not realize it, we might...

7 Fun Ways To Take A Vacation When You Can’t

by Steven Aitchison | Jul 13, 2016 | Mind Games

Don’t we all wish we could jet off to some tropical paradise island for two weeks and sip pina coladas by the ocean while listening to a mariachi band. Or maybe your wish is to climb a volcano in Central America. Perhaps your dream vacation would be downhill skiing on...

A Letter to Emotionally Unavailable People (and a Message for Those Who Love Them)

by Shannon Dee | Jul 13, 2016 | Mind Success

“Many assume that emotionally unavailable people choose to reject love or serious relationships because they want to remain single. It’s rarely a choice; it’s more like a defense mechanism that is often subconscious.” ~Tina Vasquez So many times, I’ve considered what...

You Never Know What Someone Is Going Through, So Be Kind

by Mary-Frances Makichen | Jul 13, 2016 | Mind Success

“Give everyone the benefit of the doubt today…” ~Lori Deschene, Tiny Buddha’s 365 Tiny Love Challenges Here’s something I’ve learned firsthand. No matter how someone looks or acts, you truly never know what’s happening in their lives. Five years ago my husband Walter...

7 Reasons Your 30s Will Be More Awesome Than Your 20s

by admin | Jul 13, 2016 | Mind Success

It has been said that 20 is the new 30. And while that sounds great to some people, I am grateful to have made it through my 20s — with my sanity in tact. Don’t get me wrong, your 20s are great. You are young, tender, beautiful and filled with hope. You are open to...

Women Need More Sleep Because Their Brains Work Harder, Study Finds

by admin | Jul 13, 2016 | Mind Success

Finally! Research has proven that women need more sleep than men because they are smarter. It’s a scientific fact. Ok… not exactly. What research has been able to prove is that women have more complex brain activity than men. A new study from England’s Loughborough...

8 Reasons Being Highly Sensitive Is A Gift In Disguise

by admin | Jul 13, 2016 | Mind Success

If you are a highly sensitive person, you may well have grown up equating this distinctly human quality to weakness. After all, such feelings can make us vulnerable to the robust demands of professional and personal existences, while there is also an external view...