Day 2 Stop eating fried food
How to do it?
- A craving for fried foods might suggest a need for good fats, like Omega 3 fatty acids.
- Try to eat more fish, or have milk, or eggs containing these oils instead.
- With a bit of creativity, we can revamp our favourite fried foods so they can be enjoyed guilt-free.
- Try baking with a coating of bread crumbs instead of deep-frying. This is a great way of mimicking the crunchiness and preserving the tender texture.
- Fish and chips can be replaced by oven-baked fish that is coated with rolled oat.
- Fried chicken can be replaced by a grilled version, opting for white meat and peeling the skin.
Why it matters?
- When something is deep fried in oil, it multiplies the caloric density. In other words, you’ll be taking in a lot more calories.
- The saturated fat and trans fat in deep-fried foods increase your risk for obesity and heart diseases.
Featured photo credit: weheartit via weheartit.com
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