by Patrick Allan | Jul 14, 2016 | Mind Success
If you need some help putting together your ultimate workout playlist, these are the songs most Spotify users like to sweat it out to. Walt Hickey at FiveThirtyEight used a massive data set from Spotify’s programmer Paul Lamere to find all the playlists with the word...
by Virginia Pelley | Jul 14, 2016 | Mind Success
Our spines secretly hate us. One-third of people in the US suffer from some form of back pain. That number is expected to greatly increase over the next few years, thanks to a combination of the desk-bound life and our generally inactive society. Night should...
by Steven Aitchison | Jul 14, 2016 | Mind Games
Who doesn’t like movies? They make us dream, they influence us more than we can imagine!Of course, we all want to be the hero, the leading character on the big screen. And, in a way we are. We are playing the main role in our own movie, our life. If we are not some...
by Steven Aitchison | Jul 14, 2016 | Mind Games
We spend a lot of time here talking about ways to over come personal challenges; regret, job dissatisfaction, house cleaning… you name it! How about our biggest day-to-day challenge then – saving our precious pennies. Despite having a great economy, the people of our...
by admin | Jul 14, 2016 | Mind Success
Unless you have spent the majority of your life isolated from others, the chances are you will have regularly encountered people with depression. After all, the World Health Organisation (WHO) estimated that 16 million American adults suffered with depression in 2012...
by admin | Jul 14, 2016 | Mind Success
Not getting enough sleep is a surefire way to ruin your day even before it has started. Unfortunately, restlessness, insomnia, and just plain being unable to fall asleep plague many of us almost every single night. In fact, I sleep like a baby most nights, but my...
by Carrie L Burns | Jul 14, 2016 | Mind Success
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people. “That’s the thing about suicide. Try as you might to remember how a person lived his life, you always end up thinking about how he ended it.” ~Anderson Cooper I know...
by admin | Jul 14, 2016 | Mind Success
Day 7 Finish eating at least 2 hours before going to sleep. How to do it? One of the main reasons people eat at night is they don’t eat enough during the day. To reduce the want to eat before bed, Eat small meals every 3 hours throughout the day and keep your body...
by admin | Jul 14, 2016 | Mind Success
Day 6 Replace your cravings. How to do it? Keep a variety of healthy ready-to-eat snacks on hand. Examples are: Fruits Low-fat yogurt with fruits Vegetables with low-fat dip or low fat cottage cheese Whole grain crackers with hummus, peanut butter or low-fat cheese....
by admin | Jul 14, 2016 | Mind Success
Day 5 Eat slowly. How to do it? Clock yourself while you eat. Try to designate a block of time to eat, and only eat. If you are reading or watching TV, you are not paying attention to the food you put into your mouth. After each bite, place your fork back on the...
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