Day 4 Eat more fruits & vegetables.
How to do it?
- Get the handy fruits from supermarket, for example bananas, apples and strawberries
- Always keep a fruit bowl or fruit box in close proximity (and keep it stocked)
- Always include a salad and eat it first for your lunch or dinner
- Always include some vegetables in your meals, say lettuce or tomatoes
Why it matters?
- Eating some veggies first can trick your brain to eat less for the main meals.
- Fruits can be your healthy snacks when you crave for foods between meals.
- Fruits and vegetables provide fiber that helps with your digestive system.
- Fruits and vegetables are rich in vitamins and minerals, particularly rich in Vitamin A and Vitamin C, which can boost your immune system.
Featured photo credit: weheartit via weheartit.com
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