What Are You Willing To Sacrifice To Find Happiness?

by Rebecca Anhalt | May 16, 2016 | Mind Games

You know the saying, “You don’t know what you have until it’s gone”? I’ve learned that this phrase can be quite relevant to our search for happiness. The most difficult thing about being happy is being able to identify the actions you took to get there or the things...

How To Be More In Control Of Your Stressors And Keep Your Cool

by Jasbindar Singh | May 16, 2016 | Mind Games

Can you recall the last time you got “triggered?” Perhaps it was a throwaway line by a colleague, the sudden changed reaction of someone you were in a conversation with or the family member who appears to be forever taking a swipe? From being your calm even self,...

6 Ways To Tell If You Are Addicted To Your Partner

by Steven Aitchison | May 16, 2016 | Mind Games

Addiction comes in many forms, not just chemicals and alcohol but we can also become addicted to people too. This may sound ridiculous to some but unfortunately, it’s a sad and real truth. Co dependency is a very serious and toxic behaviour but if you know someone who...

The Ultimate Guide To Sleeping Less and Living More

by joepennington | May 16, 2016 | Mind Success

I think I’ve cracked this sleep thing. For months now I’ve been waking up feeling great after only being in the sack for a few hours. The revelation came after years of obsessing with getting the recommended 8 hours in. As a night owl who loves coffee, it rarely...

6 Lessons from a Cancer Survivor to Help You Get Through Anything

by Stephanie Noble | May 16, 2016 | Mind Success

“Oh, my friend, it’s not what they take away from you that counts—it’s what you do with what you have left.” ~Hubert Humphrey Last year I was diagnosed with breast cancer three weeks after my wedding, at twenty-seven years old. After months of grueling chemotherapy...

An Open Letter To My Bullies: Thank You For Making Me Strong

by Rachel Ren e | May 16, 2016 | Mind Success

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield Dear Bullies, To be honest, I didn’t think I would ever write you a letter. As far as I was concerned, the amount of suffering I went...

Food Day 30

by admin | May 16, 2016 | Mind Success

Peppermint Tea How To prevent unwanted chemical intake, buy tea leaves that are stored in unbleached bags. If possible, by organic peppermint tea leaves to reduce the chances of pesticide consumption. We recommend that you drink peppermint tea before you go to bed....

Food Day 29

by admin | May 16, 2016 | Mind Success

Mushrooms and peppermint tea are two foods that will greatly improve your overall health. Peppermint tea is a great substitute for caffeinated drinks and mushrooms are a great source of vitamins, minerals, protein, and carbohydrates. Both these foods have great taste...

Food Day 27

by admin | May 16, 2016 | Mind Success

Chamomile Tea How Buy organic chamomile tea bags or flowers. To make chamomile tea, steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a mug covered with a saucer. For stomach ailments, muscle spasms, and help in falling asleep, use...

Food Day 28

by admin | May 16, 2016 | Mind Success

Cucumber Cucumbers are a great source of vitamins, minerals, and fiber. It is great for the digestive system and makes a great addition to sandwiches and salads. Add cucumbers to your diet for a healthy body. How Choice and Storage Choose fresh cucumbers which are...