Science Explains How Anger Can Change Our Brains And Thinking In A Good Way
We are so often taught to avoid negative emotions in order to be our most positive selves and maintain a socially acceptable status quo. But what about the ways we could use negative emotions to our advantage? What about the ways we could harness emotions that are...
Why Letting Go of What We Want Enables Us to Get What We Need
“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed possible.” ~Ram Dass The first time I felt this paradox was in the...
7 Steps to Create More Love and Happiness in the Present Moment
“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, I had turned into an irritable insomniac who no...
The GoPro-Friendly Bag
GoPros are tiny, but that doesn’t mean a good organization system for all the accessories doesn’t go a long way. Case in point, reader Mike McG’s bag, which includes lot of tools for video, editing, and more. The bag is an Oakley Kitchen Sink. Here’s what’s inside: If...
Roast Your Fruit First for More Flavorful Salsas and Chutneys
Roasting or grilling fruit caramelizes the natural sugars and adds a smoky flavor that will boost your fruit salsas and chutneys to the next level. The next time you make a salsa fresca or a mango chutney, put your ingredients to the heat first. Fruits with firm...
Remains of the Day: Amazon to Sell Their Own Brand of Snacks and Household Items
I love the smell of Amazon-branded breakfast cereal in the morning. The web giant is looking to expand their line of essential household items to include food, among other things. Amazon will soon be selling their own brand of snacks and other household items like...Nick Offerman's Advice for Woodworking Beginners
If you’ve ever thought about getting into carpentry or any other type of woodworking, here’s a chance to learn a thing or two from Ron Swanson himself. In this video from the This Old House YouTube channel, actor and carpenter Nick Offerman shares some nuggets of...
Boost Your Emotional Intelligence by Ditching the Word "Interesting"
Every one of your day to day conversations is an opportunity to express your thoughts and perspective. Not only does it allow others to know the real you, but it also gives you a chance to learn things about yourself. The word “interesting” is probably holding you...5 Simple Ways To Skyrocket Your Concentration at Work
Before you go on to read this, I want to ask you one thing. Are you giving me your full attention? Unfortunately, the answer is probably no. Studies at the University of California suggest that our ability to focus has dropped dramatically over the last decade,...XM Forums
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