Food Day 26

Food Day 26

Kidney Beans Kidney beans are consumed all over the world and are especially popular in latin American countries. They make great additions to soups, salads, stews, and chilli and are a great source of vitamins, minerals, and protein. How Buy reduced-sodium canned...
Food Day 25

Food Day 25

Rice forms a large part of the diet of many people around the world particularly in Asia. Brown rice is a good source of carbohydrates and is a source of nutrients not found in white rice. Brown Rice How To save money, buy the rice in bulk and select the most...
Food Day 24

Food Day 24

Chamomile Tea How Buy organic chamomile tea bags or flowers. To make chamomile tea, steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a mug covered with a saucer. For stomach ailments, muscle spasms, and help in falling asleep, use...
Food Day 23

Food Day 23

Chamomile tea is a tea that is gaining widespread attention for its anti inflammatory effects as well as its possible anti cancer effects. This tea is made from flowers and contains no caffeine but has the benefits associated with green tea. Chamomile Tea How Buy...
Food Day 22

Food Day 22

Tuna is widely consumed throughout the world especially in east Asia. It is high in protein and omega -3- fatty acids to help the body function. Tuna How We recommend that you purchase canned tuna packed in water or broth. This allows for easy storage and portability....
Food Day 21

Food Day 21

Honey water is a great healthy way to curb your appetite and make yourself feel good. It is low calorie and contains more minerals than sugar water. Honey Water How  Buy organic honey if possible. Raw honey has many vitamins and minerals and also contains antioxidants...
10 Things To Stop Doing To Yourself Right Now

10 Things To Stop Doing To Yourself Right Now

We try to treat ourselves as best we can. Some of us do anyway. Some of us treat animals better than we treat ourselves. We often forget our own self worth. We don’t take the time to do nice things for ourselves or we don’t give ourselves enough credit for the great...

Four Tips for Mastering the Mandoline Slicer

Mandolines are efficient tools for saving time in the kitchen, but they can be dangerous if you don’t use them correctly. These four tips will get you slicing vegetables quicker than ever, and help you keep your fingers in the process. In this video from the ChefSteps...