5 Ways to Show Your Love to Others (and Yourself)
“Love isn’t everything. It’s the only thing.” ~Steven Hayes Things go wrong in life. Distress and confusion can take root, sometimes leading to harsh self-criticism, depression, or anxiety. We sense that love heals, and it does. I once visited an orphanage for...
How to Deal with Depression and Anxiety: 10 Lessons from a Lake
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl Low moods can roll in like a numbing wave, washing out the pleasure from life. If you’ve experienced this,...
7 Steps to Create More Love and Happiness in the Present Moment
“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, I had turned into an irritable insomniac who no...
28 Ways We Sabotage Our Happiness (and How to Stop)
“The simplest things in life are the most extraordinary.” ~Paul Coelho Life can be frustrating. Things don’t always go according to plan. People let you down, your loved ones seem insufficiently appreciative, the future seems uncertain, demands pile up, and stress...XM Forums
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