Day 4: Drink More Water At Work
Day 4 Secret Bring fruits to work with you every day. Why it matters? Most of us don’t associate food with water – a mistake. Fresh fruit is loaded with water and other nutrients, so try to bring some to work every day, particularly if you snack a lot. This will...
Day 3: Drink More Water At Work
Day 3 Secret Stop buying soda and coffee when you’re at work. Why it matters? Reducing our intake of other fluids will increase your thirst levels, forcing you to drink more water. It will be difficult at first, especially since soda and coffee have addictive sugar...
Day 2: Drink More Water At Work
Day 2 Secret Drink a glass of water after you go to the bathroom. Why it matters? We all go to the toilet regularly so it makes sense that we get into the habit of having some water afterwards, especially since your body just expelled some. This adds some regularity...
Day 1: Drink More Water At Work
Drinking too little of water can damage our bodies. Here are some of the many ways water can help us: Boosts energy levels. Can aid in weight loss. Rids the body of toxins. Rejuvenates muscles and joints, decreasing the risk of sprains or cramps. Enhances mood....
Day 7: Controlling Portion Sizes
Day 7 Secret Assess how hungry you are on a scale of 1 to 10 before each meal. Why it matters? We have become used to eating big meals whenever we feel slightly hungry so try to get out of this habit. On a scale from 1 (least hungry) to 10 (most hungry) tell yourself...
Day 6: Controlling Portion Sizes
Day 6 Secret Order a kids meal when not at home. Why it matters? Studies have shown that when we are given large containers of food, we will naturally try to eat all of its contents, so try to get into the habit of ordering a kids’ version instead. They are noticeably...
Day 5: Controlling Portion Sizes
Day 5 Secret Eat lots of fresh fruits whenever you want. Why it matters? It doesn’t make much difference to your diet when you eat fruit, except it does add immeasurable amounts of nutrition and vitamins to your system. You can eat fruit as often as you like because...
Day 4: Controlling Portion Sizes
Day 4 Secret Drink half a liter of fresh water every hour or two. Why it matters? Water aids digestion, which in turn helps our kidneys and colon. Plus it makes us feel full, even if we haven’t eaten anything. This will curb cravings and help control your calorie...
Calmness Is Contagious, Even If You’re Faking It
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown We had just reached cruising altitude, and my friend and I were settling in for the eight-hour flight from Tokyo to Honolulu. Exhausted after spending the day in the...XM Forums
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