Day 7 Secret
Assess how hungry you are on a scale of 1 to 10 before each meal.
Why it matters?
We have become used to eating big meals whenever we feel slightly hungry so try to get out of this habit. On a scale from 1 (least hungry) to 10 (most hungry) tell yourself how much food you really need. A majority of the time you won’t be anywhere close to a 10 so cook enough food to reflect this. Anything less than a 5 means you can probably get by with a small (healthy) snack instead of a meal.
What’s Next?
You should practice all the suggestions we’ve got for you and make controlling portion sizes a habit. Let’s have a recap of all the tips:
When you’ve made controlling portion sizes a daily habit, you should start to pay attention to your overall diet and eating habits in order to get healthier!
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Source: Life Hack
