6 Reasons You Need To Be Napping More

6 Reasons You Need To Be Napping More

Ah, napping. Who doesn’t love to nap? I like to keep busy but every now and then the urge hits me and I know it’s time to act on it and go lay down, if only for 20 minutes or so. If we look at babies, kittens and puppies, they nap all the time. Why? Why do these teeny...

This Single Habit Will Put You In The Top 10%

What if you could become a top performer with ONE habit while halving how much you work every week? This one strategy can change everything. I used to think you had to luck out and have incredible talent. I still meet people every day who tell me they believe this....

How To Be A Good Listener Everyone Likes Talking To

Have you ever met someone who was an absolute joy to talk to, but you couldn’t pinpoint why? Did your conversations breeze through and you felt a real connection with them? More often than not, it’s because they were simply a good listener. The fact of the matter is,...
Day 5: Drink More Water At Work

Day 5: Drink More Water At Work

Day 5 Secret Download an app to monitor water intake. Why it matters? When we’re busy at work, it’s easy to forget about lots of things, especially drinking some water. That’s where an app designed specifically for this purpose is beneficial. Waterlogged for iOS or...
Day 4: Drink More Water At Work

Day 4: Drink More Water At Work

Day 4 Secret Bring fruits to work with you every day. Why it matters? Most of us don’t associate food with water – a mistake. Fresh fruit is loaded with water and other nutrients, so try to bring some to work every day, particularly if you snack a lot. This will...