by admin | Jun 21, 2016 | Mind Success
Run your own route How? Pick any running routes you like. You don’t have to be restricted in sports pitches or parks. Choose a route with great scenery. For example, you can run along promenades. Why? You won’t be bored by seeing the same things every rounds on sport...
by admin | Jun 21, 2016 | Mind Success
Dress smart How? Buy a pair of stylish running shoes. You’ll be motivated to run. Dress yourself in smart sportswear. You’ll feel fresh as you run. Why? A nice outfit helps you dress like a runner. You’ll probably run like a runner. It increases your confidence to run...
by admin | Jun 21, 2016 | Mind Success
Run with friends How? Make running your social gatherings with friends. You’ll see it as an activity to have fun rather than a training. Check with you friends each other’s progress. Mutual check keeps you stick to the routine. Why? Friends serve as your companion to...
by admin | Jun 21, 2016 | Mind Success
Enjoy a good breakfast after your run How? Have good carbohydrates such as wheat bread and brown rice. They resume your energy after you run and prevents blood sugar volatility. Have a palm size of meat. Meat is a great source of protein that helps repair and build...
by admin | Jun 21, 2016 | Mind Success
Run-walk-run How? Include some walks in between your runs. You won’t give up easily because of being too tired to run forward. Reduce to a quick jog when you feel like too tired to keep running. Such jog resumes your energy and you can run again. Why? You’ll feel less...
by admin | Jun 21, 2016 | Mind Success
Start with small goals How? Have a 15-minute consecutive run to kickstart. Gradually increase your running time according to your own progress. Run 5 more minutes or 50 meters more every other day. You’ll see your progress without pushing yourself too far. Why? Small...
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