by admin | Jun 21, 2016 | Mind Success
Dress smart How? Buy a pair of stylish running shoes. You’ll be motivated to run. Dress yourself in smart sportswear. You’ll feel fresh as you run. Why? A nice outfit helps you dress like a runner. You’ll probably run like a runner. It increases your confidence to run...
by admin | Jun 21, 2016 | Mind Success
Run with friends How? Make running your social gatherings with friends. You’ll see it as an activity to have fun rather than a training. Check with you friends each other’s progress. Mutual check keeps you stick to the routine. Why? Friends serve as your companion to...
by admin | Jun 21, 2016 | Mind Success
Enjoy a good breakfast after your run How? Have good carbohydrates such as wheat bread and brown rice. They resume your energy after you run and prevents blood sugar volatility. Have a palm size of meat. Meat is a great source of protein that helps repair and build...
by admin | Jun 21, 2016 | Mind Success
Run-walk-run How? Include some walks in between your runs. You won’t give up easily because of being too tired to run forward. Reduce to a quick jog when you feel like too tired to keep running. Such jog resumes your energy and you can run again. Why? You’ll feel less...
by admin | Jun 21, 2016 | Mind Success
Start with small goals How? Have a 15-minute consecutive run to kickstart. Gradually increase your running time according to your own progress. Run 5 more minutes or 50 meters more every other day. You’ll see your progress without pushing yourself too far. Why? Small...
by admin | Jun 21, 2016 | Mind Success
Run in the morning How? Set your alarm. It wakes you up and helps you kickstart the running habit. Sleep early. I know you’re tired but just go sleep early and you’ll be able to run with less pain. Why? You only have real ‘me time’ in the morning. No work, no calls,...
SMF