Run-walk-run
How?
- Include some walks in between your runs. You won’t give up easily because of being too tired to run forward.
- Reduce to a quick jog when you feel like too tired to keep running. Such jog resumes your energy and you can run again.
Why?
- You’ll feel less tired when you can jog as you run.
- You’ll be motivated to keep running when there’s less suffering.
Reminder
- Have you achieved the small goals you set?
- Come on, let’s see what you can do to keep it up!
“I always thought of running as just dancing forward.”
Tom Hiddleston
Featured photo credit: flickr via flickr.com
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Source: Life Hack
