The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. Other bits of advice are more emotional like...
The psychology of breakfast

The psychology of breakfast

I got a few emails from people who said, “Dude Ramit, I signed up to learn about business. Can you take me off your food list?” 2 answers: No I’m writing about food this week — and I’m hosting a free cooking class tonight to make a delicious 10-minute meal — because...