Day 3: Mindful Eating to Lose Weight

by admin | Jul 14, 2016 | Mind Success

Day 3 Use smaller plates to serve your healthy meal. How to do it? Just use a smaller plate or bowl to serve your foods Of course, you should serve healthy foods instead of oily or fatty foods, here’s a suggestion for the “healthy plate”: Why it matters? If you use...

Day 2: Mindful Eating to Lose Weight

by admin | Jul 14, 2016 | Mind Success

Day 2 Stop eating fried food How to do it? A craving for fried foods might suggest a need for good fats, like Omega 3 fatty acids. Try to eat more fish, or have milk, or eggs containing these oils instead. With a bit of creativity, we can revamp our favourite fried...

Getting Started: Mindful Eating to Lose Weight

by admin | Jul 14, 2016 | Mind Success

Let’s get started with something easy for your first day! Day 1: Drink only water, 8 glasses of it. How to do it? Make your water more visible, better to be available on your working desk, so you remember to have a glass whenever you see it. Create a few alarms set to...

7 Reasons You Should Thank The Second Language You Learnt

by admin | Jul 14, 2016 | Mind Success

Whether you had a bilingual upbringing or learned a second language later in life, you are incredibly fortunate. In fact, the benefits of being bilingual may be far greater than you ever imagined. From the wealth of research surrounding bilingualism, scientists have...

The Pier's End Desktop

by Alan Henry | Jul 14, 2016 | Mind Success

[embedded content] When Sebastian submitted his desktop, we were ready to share it as-is, but then he linked to the project at Behance, which included this lovely video of the whole thing in action. It’s a beautifully custom take on a system UI, and he’s included many...

A "Morning Routine Kit" Makes Sharing a Bathroom and Getting Ready Easier

by Heather Yamada-Hosley | Jul 13, 2016 | Mind Success

If you share a bathroom, or worse, share a bathroom with kids, getting ready in the morning can be tough. Consider giving everyone a “morning routine kit,” with one place for all of their toiletries and one place to store them all. One tote, no cleanup, a more...