Day 2: Mindful Eating to Lose Weight

Day 2: Mindful Eating to Lose Weight

Day 2 Stop eating fried food How to do it? A craving for fried foods might suggest a need for good fats, like Omega 3 fatty acids. Try to eat more fish, or have milk, or eggs containing these oils instead. With a bit of creativity, we can revamp our favourite fried...
Getting Started: Mindful Eating to Lose Weight

Getting Started: Mindful Eating to Lose Weight

Let’s get started with something easy for your first day! Day 1: Drink only water, 8 glasses of it. How to do it? Make your water more visible, better to be available on your working desk, so you remember to have a glass whenever you see it. Create a few alarms set to...
The Pier's End Desktop

The Pier's End Desktop

[embedded content] When Sebastian submitted his desktop, we were ready to share it as-is, but then he linked to the project at Behance, which included this lovely video of the whole thing in action. It’s a beautifully custom take on a system UI, and he’s included many...