How Much Pokémon Go You'd Have to Play to Actually Lose Weight
[embedded content] There’s no doubt that Pokémon Go is getting millions of people to get moving more, but is just playing it enough to start losing weight? Turns out you’d have to play a lot to start seeing any real results. In this video from the PictureFit YouTube...
Get More Joy Out of Sundays by Doing Week Prep First Thing In the Morning
Taking a little time on Sunday to organize the coming week is a great way to get ahead. But Sundays should also be relaxing so you’re primed for the Monday morning rush. Here’s a way to have the best of both worlds. If you usually wait until Sunday evening to get...
A Letter to Emotionally Unavailable People (and a Message for Those Who Love Them)
“Many assume that emotionally unavailable people choose to reject love or serious relationships because they want to remain single. It’s rarely a choice; it’s more like a defense mechanism that is often subconscious.” ~Tina Vasquez So many times, I’ve considered what...
You Never Know What Someone Is Going Through, So Be Kind
“Give everyone the benefit of the doubt today…” ~Lori Deschene, Tiny Buddha’s 365 Tiny Love Challenges Here’s something I’ve learned firsthand. No matter how someone looks or acts, you truly never know what’s happening in their lives. Five years ago my husband Walter...
7 Reasons Your 30s Will Be More Awesome Than Your 20s
It has been said that 20 is the new 30. And while that sounds great to some people, I am grateful to have made it through my 20s — with my sanity in tact. Don’t get me wrong, your 20s are great. You are young, tender, beautiful and filled with hope. You are open to...XM Forums
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