by Carrie L Burns | Jul 14, 2016 | Mind Success
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people. “That’s the thing about suicide. Try as you might to remember how a person lived his life, you always end up thinking about how he ended it.” ~Anderson Cooper I know...
by admin | Jul 14, 2016 | Mind Success
Day 7 Finish eating at least 2 hours before going to sleep. How to do it? One of the main reasons people eat at night is they don’t eat enough during the day. To reduce the want to eat before bed, Eat small meals every 3 hours throughout the day and keep your body...
by admin | Jul 14, 2016 | Mind Success
Day 6 Replace your cravings. How to do it? Keep a variety of healthy ready-to-eat snacks on hand. Examples are: Fruits Low-fat yogurt with fruits Vegetables with low-fat dip or low fat cottage cheese Whole grain crackers with hummus, peanut butter or low-fat cheese....
by admin | Jul 14, 2016 | Mind Success
Day 5 Eat slowly. How to do it? Clock yourself while you eat. Try to designate a block of time to eat, and only eat. If you are reading or watching TV, you are not paying attention to the food you put into your mouth. After each bite, place your fork back on the...
by admin | Jul 14, 2016 | Mind Success
Day 4 Eat more fruits & vegetables. How to do it? Get the handy fruits from supermarket, for example bananas, apples and strawberries Always keep a fruit bowl or fruit box in close proximity (and keep it stocked) Always include a salad and eat it first for your...
by admin | Jul 14, 2016 | Mind Success
Day 3 Use smaller plates to serve your healthy meal. How to do it? Just use a smaller plate or bowl to serve your foods Of course, you should serve healthy foods instead of oily or fatty foods, here’s a suggestion for the “healthy plate”: Why it matters? If you use...
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