10 Surefire Ways To Get A Better Sleep Every Night

by | Jul 14, 2016 | Mind Success

Not getting enough sleep is a surefire way to ruin your day even before it has started. Unfortunately, restlessness, insomnia, and just plain being unable to fall asleep plague many of us almost every single night. In fact, I sleep like a baby most nights, but my...
Completing Goal: Mindful Eating to Lose Weight

Completing Goal: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 7 Finish eating at least 2 hours before going to sleep. How to do it? One of the main reasons people eat at night is they don’t eat enough during the day. To reduce the want to eat before bed,  Eat small meals every 3 hours throughout the day and keep your body...
Day 6: Mindful Eating to Lose Weight

Day 6: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 6 Replace your cravings. How to do it? Keep a variety of healthy ready-to-eat snacks on hand. Examples are: Fruits Low-fat yogurt with fruits Vegetables with low-fat dip or low fat cottage cheese Whole grain crackers with hummus, peanut butter or low-fat cheese....
Day 5: Mindful Eating to Lose Weight

Day 5: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 5 Eat slowly. How to do it? Clock yourself while you eat. Try to designate a block of time to eat, and only eat. If you are reading or watching TV, you are not paying attention to the food you put into your mouth. After each bite, place your fork back on the...
Day 4: Mindful Eating to Lose Weight

Day 4: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 4 Eat more fruits & vegetables. How to do it? Get the handy fruits from supermarket, for example bananas, apples and strawberries Always keep a fruit bowl or fruit box in close proximity (and keep it stocked) Always include a salad and eat it first for your...