Less Eating Out Challenge Day 5: Get A Good Sleep

Less Eating Out Challenge Day 5: Get A Good Sleep

by | May 9, 2016 | Mind Success

Day 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your smartphones. Listen to soft music. It helps relax your mind and induce sleepiness. Dim the light in your bedroom. Light can...
Less Eating Out Challenge Day 4: Prepare A Quick Dinner

Less Eating Out Challenge Day 4: Prepare A Quick Dinner

by | May 9, 2016 | Mind Success

Day 4 challenge is to prepare a quick dinner. How to do it? Cook with a large pot. It’ll save your time from washing afterwards. Stock pasta and rice in your kitchen. It goes well with many ingredients such as various veggies, meat and seafood. You can have different...

Research Finds That Gap Year Is Beneficial For Long-Term

by | May 9, 2016 | Mind Success

What Is A Gap Year? In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, work, or even volunteer, instead of pursuing college immediately. Many students have even traveled for their gap year, allowing...
Less Eating Out Challenge Day 2: Pack Your Lunch To Work

Less Eating Out Challenge Day 2: Pack Your Lunch To Work

by | May 9, 2016 | Mind Success

Day 2 challenge is to pack your lunch to work. How to do it? Choose dishes you can grab and go. Dry dishes such as fruit salad and fried rice instead of soup noddles will be good enough. Cook a larger portion for dinner to save part of it for the next day’s lunch. Use...