Research Finds That Gap Year Is Beneficial For Long-Term
What Is A Gap Year? In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, work, or even volunteer, instead of pursuing college immediately. Many students have even traveled for their gap year, allowing...
Less Eating Out Challenge Day 3: Stretch Tight Muscles To Relieve Fatigue
Day 3 challenge is to stretch tight muscles to relieve fatigue. How to do it? Start watching the following video from 1:11. Among all, there’re 3 exercises I specifically recommend you: 1. Upper strap stretch (starting from 1:11) Bring your right ear to your right...
Less Eating Out Challenge Day 2: Pack Your Lunch To Work
Day 2 challenge is to pack your lunch to work. How to do it? Choose dishes you can grab and go. Dry dishes such as fruit salad and fried rice instead of soup noddles will be good enough. Cook a larger portion for dinner to save part of it for the next day’s lunch. Use...
Less Eating Out Challenge Day 1: Put Healthy Snacks Around Your Work Desk
Day 1 challenge is to put healthy snacks around your work desk. How to do it? Put a small snack box within your arm reach. For example, you can buy a square plastic box and put it beside your keyboard. Put unsalted and sugar-free nuts into the snack box. Nuts are rich...XM Forums
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