Day 3: Stick To A Running Routine

Day 3: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Run-walk-run How? Include some walks in between your runs. You won’t give up easily because of being too tired to run forward. Reduce to a quick jog when you feel like too tired to keep running. Such jog resumes your energy and you can run again. Why? You’ll feel less...
Day 2: Stick To A Running Routine

Day 2: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Start with small goals How? Have a 15-minute consecutive run to kickstart. Gradually increase your running time according to your own progress. Run 5 more minutes or 50 meters more every other day. You’ll see your progress without pushing yourself too far. Why? Small...
Day 1: Stick To A Running Routine

Day 1: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Run in the morning How? Set your alarm. It wakes you up and helps you kickstart the running habit. Sleep early. I know you’re tired but just go sleep early and you’ll be able to run with less pain. Why? You only have real ‘me time’ in the morning. No work, no calls,...

8 Simple Google Tricks You Need To Know

by | Jun 21, 2016 | Mind Success

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How Handwritten Notes Make You More Influential

by | Jun 21, 2016 | Mind Success

Remember the days when you’d sit down and write out all your thank you letters? Picking out the nicest writing paper and carving out the perfect response? Maybe you even had a pen pal you wrote to on the other side of the world. The art of handwritten notes has fallen...