Day 4: Stick To A Running Routine

Day 4: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Enjoy a good breakfast after your run How? Have good carbohydrates such as wheat bread and brown rice. They resume your energy after you run and prevents blood sugar volatility. Have a palm size of meat. Meat is a great source of protein that helps repair and build...
Day 3: Stick To A Running Routine

Day 3: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Run-walk-run How? Include some walks in between your runs. You won’t give up easily because of being too tired to run forward. Reduce to a quick jog when you feel like too tired to keep running. Such jog resumes your energy and you can run again. Why? You’ll feel less...
Day 2: Stick To A Running Routine

Day 2: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Start with small goals How? Have a 15-minute consecutive run to kickstart. Gradually increase your running time according to your own progress. Run 5 more minutes or 50 meters more every other day. You’ll see your progress without pushing yourself too far. Why? Small...
Day 1: Stick To A Running Routine

Day 1: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Run in the morning How? Set your alarm. It wakes you up and helps you kickstart the running habit. Sleep early. I know you’re tired but just go sleep early and you’ll be able to run with less pain. Why? You only have real ‘me time’ in the morning. No work, no calls,...

8 Simple Google Tricks You Need To Know

by | Jun 21, 2016 | Mind Success

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