The psychology of breakfast

The psychology of breakfast

by | Jun 21, 2016 | Mind Success

I got a few emails from people who said, “Dude Ramit, I signed up to learn about business. Can you take me off your food list?” 2 answers: No I’m writing about food this week — and I’m hosting a free cooking class tonight to make a delicious 10-minute meal — because...
Day 7: Stick To A Running Routine

Day 7: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Run your own route How? Pick any running routes you like. You don’t have to be restricted in sports pitches or parks. Choose a route with great scenery. For example, you can run along promenades. Why? You won’t be bored by seeing the same things every rounds on sport...
Day 6: Stick To A Running Routine

Day 6: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Dress smart How? Buy a pair of stylish running shoes. You’ll be motivated to run. Dress yourself in smart sportswear. You’ll feel fresh as you run. Why? A nice outfit helps you dress like a runner. You’ll probably run like a runner. It increases your confidence to run...
Day 5: Stick To A Running Routine

Day 5: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Run with friends How? Make running your social gatherings with friends. You’ll see it as an activity to have fun rather than a training. Check with you friends each other’s progress. Mutual check keeps you stick to the routine. Why? Friends serve as your companion to...
Day 4: Stick To A Running Routine

Day 4: Stick To A Running Routine

by | Jun 21, 2016 | Mind Success

Enjoy a good breakfast after your run How? Have good carbohydrates such as wheat bread and brown rice. They resume your energy after you run and prevents blood sugar volatility. Have a palm size of meat. Meat is a great source of protein that helps repair and build...