Run in the morning
How?
- Set your alarm. It wakes you up and helps you kickstart the running habit.
- Sleep early. I know you’re tired but just go sleep early and you’ll be able to run with less pain.
Why?
- You only have real ‘me time’ in the morning. No work, no calls, no messages. You’re free from time constraint and disturbance.
- You’ll feel like overcoming a challenge when the day begins. You’ll feel empowered for the rest of your day.
Reminder
- In these 7 days, you’re expected to gradually build a habit of running that you can stick to.
- Running in the morning isn’t that bad, huh? Come on, let’s see what you can do to keep it up!
“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”
Sarah Condor
Featured photo credit: flickr via flickr.com
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Source: Life Hack
