Day 2: Meditate For 20 Minutes Every Day
Tips: Paper Clip Technique If you want to make the 20-minute meditation session a sticky habit, start using paper clips technique. Read the this article to understand the power of visual cue — motivate you to perform a habit with high consistency. Day 2: To-Do List...
Day 1: Meditate For 20 Minutes Every Day
Why this plan will help? Spending 20 minutes on meditation every day is easier said than done. This plan will help minimise the friction in building meditation into your daily routine. Every day, we will give you a tips on how to make 20-minute meditation as easier as...How To Become A Person Everyone Wants To Approach
Ever wonder why people gravitate toward some individuals and not others, maybe even you? It could be at a party or a professional networking event, but wherever you’re, there’s always someone people pay the most attention to. Being that go-to guy or gal will pay off...How To Tame Negative Self Talk In Your Mind
Have you ever been plagued by negative self talk or doubt? Perhaps you have refrained from applying for a job as you believe that you are under-qualified for it, opting instead of pursuing more modest opportunities. This is a clear reflection of low self-esteem, while...XM Forums
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