Tips: Paper Clip Technique
If you want to make the 20-minute meditation session a sticky habit, start using paper clips technique. Read the this article to understand the power of visual cue — motivate you to perform a habit with high consistency.
Day 2: To-Do List
- Buy a jar and some paper clips and start using the paper clip technique.
- Follow this video to meditate 20 minutes today.
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Credits to ManifestoMeditations
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