by admin | Jun 23, 2016 | Mind Success
Let’s have a quick check: You thought of and wrote down the calm down ritual yesterday . You got the tiny thing in pocket and daily reminder ready. Well done! Next, I want to suggest you to do the following mental exercises that will significantly shift your paradigm....
by admin | Jun 23, 2016 | Mind Success
Progress Check-in Let’s have a quick check-in to make sure that you’re on track! Today, we will focus on some hard skills that you can start with yourself! When your temper feels like a short fuse burning, did you take a deep breath; take a time out; keep something in...
by admin | Jun 23, 2016 | Mind Success
Tips: Don’t Break The Chain You’ve meditated for 4 consecutive days so far and built up a good momentum. Read this article to see how you can keep up with the good work with a simple idea — never break the chain! The goal to draw a big “X” over every single day is to...
by admin | Jun 23, 2016 | Mind Success
Tips: Stick with the habit when you’re feeling lazy When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read...
by admin | Jun 23, 2016 | Mind Success
Tips: Discover Small Wins Discover the small wins in the process of building habit to keep yourself going. Read this article to know why celebrating your progress is crucial for long-term success. Perhaps, you find yourself feel more calm, or simply are able to follow...
SMF