Check-in Day 3: Control My Temper Even Better

Check-in Day 3: Control My Temper Even Better

by | Jun 23, 2016 | Mind Success

Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You got the list of grunt work prepared. You wrote down how bad you look when losing temper. If your answer is yes to all, awesome! With all the recap of tips and additional advice to...
Check-in Day 2: Control My Temper Even Better

Check-in Day 2: Control My Temper Even Better

by | Jun 23, 2016 | Mind Success

Let’s have a quick check: You thought of and wrote down the calm down ritual yesterday . You got the tiny thing in pocket and daily reminder ready. Well done! Next, I want to suggest you to do the following mental exercises that will significantly shift your paradigm....
Check-in Day 1: Control My Temper Even Better

Check-in Day 1: Control My Temper Even Better

by | Jun 23, 2016 | Mind Success

Progress Check-in Let’s have a quick check-in to make sure that you’re on track! Today, we will focus on some hard skills that you can start with yourself! When your temper feels like a short fuse burning, did you take a deep breath; take a time out; keep something in...
Day 5: Meditate For 20 Minutes Every Day

Day 5: Meditate For 20 Minutes Every Day

by | Jun 23, 2016 | Mind Success

Tips: Don’t Break The Chain You’ve meditated for 4 consecutive days so far and built up a good momentum. Read this article to see how you can keep up with the good work with a simple idea — never break the chain! The goal to draw a big “X” over every single day is to...
Day 4: Meditate For 20 Minutes Every Day

Day 4: Meditate For 20 Minutes Every Day

by | Jun 23, 2016 | Mind Success

Tips: Stick with the habit when you’re feeling lazy When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read...