Day 5: Maximise Weight Loss with HIIT Routine

Day 5: Maximise Weight Loss with HIIT Routine

by | Jul 8, 2016 | Mind Success

Wasn’t yesterday fun? Well don’t get too comfy, today’s gonna be one for the books! Day 5: 10-Minute HIIT Mountain Climbers and Planks [embedded content] How to do it? Get yourself warmed up. A few rounds of jumping jacks should do the trick. Perform 30 seconds of...
Day 4: Maximise Weight Loss with HIIT Routine

Day 4: Maximise Weight Loss with HIIT Routine

by | Jul 8, 2016 | Mind Success

Burned out by yesterday’s challenge? Don’t worry, we’ll take it a bit easy today. Day 4: 10-Minute HIIT Running [embedded content] How to do it? Get yourself warmed up. Just like Day 1, go for a slow-paced jog or walk prior to this exercise. Run for max pace for...
Day 3: Maximise Weight Loss with HIIT Routine

Day 3: Maximise Weight Loss with HIIT Routine

by | Jul 8, 2016 | Mind Success

Day 2 was a bit tough but today’s challenge is even tougher! Day 3: 10-Minute HIIT Burpees [embedded content] How to do it? Get yourself warmed up. Warming up for this exercise should be done by doing a few push-ups, squats, and jumping jacks. Perform burpees for 30...
Day 2: Maximise Weight Loss with HIIT Routine

Day 2: Maximise Weight Loss with HIIT Routine

by | Jul 8, 2016 | Mind Success

Day 1 wasn’t so bad, right? Now let’s up the ante a bit, shall we? Day 2: 10-Minute HIIT Mountain Climbers [embedded content] How to do it? Get yourself warmed up. You can choose to do jumping jacks or a light jog just to loosen up your muscles and get your blood...