by admin | Jul 8, 2016 | Mind Success
Burned out by yesterday’s challenge? Don’t worry, we’ll take it a bit easy today. Day 4: 10-Minute HIIT Running [embedded content] How to do it? Get yourself warmed up. Just like Day 1, go for a slow-paced jog or walk prior to this exercise. Run for max pace for...
by admin | Jul 8, 2016 | Mind Success
Day 2 was a bit tough but today’s challenge is even tougher! Day 3: 10-Minute HIIT Burpees [embedded content] How to do it? Get yourself warmed up. Warming up for this exercise should be done by doing a few push-ups, squats, and jumping jacks. Perform burpees for 30...
by admin | Jul 8, 2016 | Mind Success
Day 1 wasn’t so bad, right? Now let’s up the ante a bit, shall we? Day 2: 10-Minute HIIT Mountain Climbers [embedded content] How to do it? Get yourself warmed up. You can choose to do jumping jacks or a light jog just to loosen up your muscles and get your blood...
by admin | Jul 8, 2016 | Mind Success
Let’s get started with something easy for your first day of HIIT challenge! Day 1: 10-Minute HIIT run (treadmill) [embedded content] How to do it? Run a slow pace for a few seconds. It’s important to get yourself warmed up first to prevent leg cramps or other...
by admin | Jul 7, 2016 | Mind Success
As you know, life can be emotionally distressing. You’re sensitive, you can sense the people around you. You’ve been blessed or cursed with this uncanny ability to feel. You feel that your extrasensory perception gives you more information about your environment....
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