by admin | Jul 14, 2016 | Mind Success
Day 4 Eat more fruits & vegetables. How to do it? Get the handy fruits from supermarket, for example bananas, apples and strawberries Always keep a fruit bowl or fruit box in close proximity (and keep it stocked) Always include a salad and eat it first for your...
by admin | Jul 14, 2016 | Mind Success
Day 3 Use smaller plates to serve your healthy meal. How to do it? Just use a smaller plate or bowl to serve your foods Of course, you should serve healthy foods instead of oily or fatty foods, here’s a suggestion for the “healthy plate”: Why it matters? If you use...
by admin | Jul 14, 2016 | Mind Success
Day 2 Stop eating fried food How to do it? A craving for fried foods might suggest a need for good fats, like Omega 3 fatty acids. Try to eat more fish, or have milk, or eggs containing these oils instead. With a bit of creativity, we can revamp our favourite fried...
by admin | Jul 14, 2016 | Mind Success
Let’s get started with something easy for your first day! Day 1: Drink only water, 8 glasses of it. How to do it? Make your water more visible, better to be available on your working desk, so you remember to have a glass whenever you see it. Create a few alarms set to...
by admin | Jul 14, 2016 | Mind Success
Whether you had a bilingual upbringing or learned a second language later in life, you are incredibly fortunate. In fact, the benefits of being bilingual may be far greater than you ever imagined. From the wealth of research surrounding bilingualism, scientists have...
SMF