Day 5: Mindful Eating to Lose Weight

Day 5: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 5 Eat slowly. How to do it? Clock yourself while you eat. Try to designate a block of time to eat, and only eat. If you are reading or watching TV, you are not paying attention to the food you put into your mouth. After each bite, place your fork back on the...
Day 4: Mindful Eating to Lose Weight

Day 4: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 4 Eat more fruits & vegetables. How to do it? Get the handy fruits from supermarket, for example bananas, apples and strawberries Always keep a fruit bowl or fruit box in close proximity (and keep it stocked) Always include a salad and eat it first for your...
Day 3: Mindful Eating to Lose Weight

Day 3: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 3 Use smaller plates to serve your healthy meal. How to do it? Just use a smaller plate or bowl to serve your foods Of course, you should serve healthy foods instead of oily or fatty foods, here’s a suggestion for the “healthy plate”: Why it matters? If you use...
Day 2: Mindful Eating to Lose Weight

Day 2: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Day 2 Stop eating fried food How to do it? A craving for fried foods might suggest a need for good fats, like Omega 3 fatty acids. Try to eat more fish, or have milk, or eggs containing these oils instead. With a bit of creativity, we can revamp our favourite fried...
Getting Started: Mindful Eating to Lose Weight

Getting Started: Mindful Eating to Lose Weight

by | Jul 14, 2016 | Mind Success

Let’s get started with something easy for your first day! Day 1: Drink only water, 8 glasses of it. How to do it? Make your water more visible, better to be available on your working desk, so you remember to have a glass whenever you see it. Create a few alarms set to...