Getting Started: Mindful Eating to Lose Weight

Getting Started: Mindful Eating to Lose Weight

Let’s get started with something easy for your first day! Day 1: Drink only water, 8 glasses of it. How to do it? Make your water more visible, better to be available on your working desk, so you remember to have a glass whenever you see it. Create a few alarms set to...
7 Reasons Your 30s Will Be More Awesome Than Your 20s

7 Reasons Your 30s Will Be More Awesome Than Your 20s

It has been said that 20 is the new 30. And while that sounds great to some people, I am grateful to have made it through my 20s — with my sanity in tact. Don’t get me wrong, your 20s are great. You are young, tender, beautiful and filled with hope. You are open to...

8 Reasons Being Highly Sensitive Is A Gift In Disguise

If you are a highly sensitive person, you may well have grown up equating this distinctly human quality to weakness. After all, such feelings can make us vulnerable to the robust demands of professional and personal existences, while there is also an external view...