6 Reasons You Should Start Keeping A Diary

by Steven Aitchison | May 23, 2016 | Mind Games

Holding the dreams of little high school girls everywhere, keeping a daily diary or journal has often been perceived as the pastime of lost-in-the-clouds adolescence thanks to Hollywood and its environs. Many see it as a waste of time or space, resulting in a bunch of...

9 Ways To Make The Most of Every Single Day

by Erin Falconer | May 23, 2016 | Mind Success

Everyday is the chance for a fresh start – a chance to get things done and help you move closer to achieving your goals. By simply taking the time to start your day right every morning and implementing a simple framework into your routine to make the most out of your...

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

by Marc Chernoff | May 23, 2016 | Mind Games

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an adult three key things: to be happy for no specific reason at all to always be curious and engaged with whatever is going...

How to Deal with Depression and Anxiety: 10 Lessons from a Lake

by Joel Almeida | May 23, 2016 | Mind Success

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl Low moods can roll in like a numbing wave, washing out the pleasure from life. If you’ve experienced this,...

How to Reconnect with the Inner Light Below Your Pain

by Courtney Bridgman | May 23, 2016 | Mind Success

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people. “What hurts you blesses you, darkness is your candle.” ~Rumi We are all born with it. The beautiful bright light in our soul, filled with love and happiness. I...

The Key to Cooking Fish With Extra Crispy Skin Is Drying It Out First

by Patrick Allan | May 22, 2016 | Mind Success

If you like your bass, trout, branzino, or other fish with super crispy skin, you need to dry it out a little before you get cooking. According to Chef Donald Link at Bon Appétit, fish with wet skin will steam and stick to your pan. If it doesn’t end up ripping apart...

Building a Powerful Gut Instinct

by Steve Pavlina | May 22, 2016 | Mind Success

Human logic is incredibly limited. Even our best logic is layered upon emotional biases and instinctual behaviors. Logic doesn’t care if we learn and grow. Logic doesn’t care if we’re happy or miserable. Logic doesn’t care if we live or die.Fortunately, logic is only...

Do These Three Exercises in Four Minutes to Improve Your Hunched Posture

by Mihir Patkar | May 22, 2016 | Mind Success

[embedded content] The exercises (The Founder, Lunge Stretch, and an unnamed third one) promise to both reduce your back pain as well as improve your posture over time. Goodman helpfully explains the correct technique for each step, as well as exactly which part of...

Here's A Rare Chance To Save On SONOS

by Shane Roberts on Deals | May 22, 2016 | Mind Success

Outside of Black Friday and coupon mistakes, there aren’t a lot of chances to save money on SONOS. Take advantage of today’s promotion to snag an Amazon gift card with your new speakers. Gift card amounts vary depending on which SONOS products you buy....

The Best Time to Book a Flight to Vegas, Depending on Where You Live

by Kristin Wong | May 22, 2016 | Mind Success

Vegas is one of the most popular travel destinations in the States, and depending on when you travel, you can often score a great deal on flights. Vegas.com looked at flight data from the past two years to come up with the best time to book, depending on your region....