This Week's Most Popular Posts: May 20th to 27th

This Week's Most Popular Posts: May 20th to 27th

This week we learned about self-defense and how to take a punch (hey, it happens), discussed how cosplay can help confidence in unexpected ways, did some houseplant triage to prevent our plants from dying, and more. Here’s a look back. How to Get Your Ass Kicked...

Your Mind’s Biggest Challenges

If you have a minute, I’d love it if you would share your answer to the following question via my contact form:What are your biggest problems or challenges with respect to the way your mind seems to work? In other words, does your mind ever seem to work against you,...

The Importance of Morning Rituals and How to Make One

Most people have a morning routine. They roll out of their beds, brush their teeth, and groggily stroll into their days. But if you’re reading this, you don’t want to be like most people. You want to blow past the average, get an edge on the competition, and maximize...
The Sixth Quarterly Biohacking Box – #BIO06

The Sixth Quarterly Biohacking Box – #BIO06

The sixth Biohacking Box from Quarterly, #BIO06, is filled with some of the best basic biohacking tools you can use to perform better, whether you are traveling or just trying to know more about your body and how it interacts with your environment. This Quarterly Box...
How to crush your performance improvement plan

How to crush your performance improvement plan

There are two types of people who stumble onto this page. Either you love your job and hope to crush your performance improvement plan, so you can rise through the ranks of your company. Or you really don’t love your job. You’d rather do something else you’re...
9 Delicious Fruit Wraps To Help You Lose Weight Easily

9 Delicious Fruit Wraps To Help You Lose Weight Easily

If you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention to what you eat. It can be a challenge preparing your own food to assist you...