15 Quotes That Will Change Your Life

by Steven Aitchison | Jun 16, 2016 | Mind Games

Sometimes it just takes a few words to change the way we think and feel. It could be during a bad day or a bad week when we see an Instagram quote that affects us emotionally and picks us up to our feet again. Here are some of my favourite words that keep me going...

Tips #5: Ease Nervousness With Little Tricks

by admin | Jun 16, 2016 | Mind Success

Tips #5 Download a brain game app Research published in Nature America discovered brain games, such as crossword puzzles, are effective in calming people down because they require concentration, which distracts us from our internal anxieties and stressor. Lumosity,...

Tips #4: Ease Nervousness With Little Tricks

by admin | Jun 16, 2016 | Mind Success

Tips #4: Use 1 minute to write it down What you need is a pen, a paper and a timer. Set a timer and spare just 1 minute. Jot down 4 to 6 lines to describe your current thoughts and worries. After that, your thought will be much more organised and all worries are down...

Tips #3: Ease Nervousness With Little Tricks

by admin | Jun 16, 2016 | Mind Success

Tips #3 Drink water It is as simple as it is. No matter you’re at home or work, walk to the kitchen / pantry, pour a cup of water and down it. Dry mouth is a common result of anxiety. Prevent cottonmouth blues by staying hydrated and drinking plenty of water. Also,...

Tips #2: Ease Nervousness With Little Tricks

by admin | Jun 16, 2016 | Mind Success

Tips #2 Strike a power pose for 2 mins when you’re nervous Read How to Be Confident and Reduce Stress in 2 Minutes Per Day and practise this today. Check-in Your Progress Now Hard work pays off. Keep going! Just did it Any questions about achieving this goal? Ask...

Tips #1: Ease Nervousness With Little Tricks

by admin | Jun 16, 2016 | Mind Success

Have you ever felt that? Your heart beating fast; your palms sweat or feel clammy; you even feel a little bit shaky and out of control. Being nervous is never fun or easy. All you need to do to calm yourself down is to remember that everyone gets nervous from time to...

Day 2 Check-in: Simple Couch Exercises

by admin | Jun 16, 2016 | Mind Success

Today’s check-in will be to make sure that you will make simple couch exercises your daily habit with a bonus tip. Let’s have a quick check: You picked at least one couch exercise and did it when you were watching TV yesterday. You did at least 10 repetitions for the...

Day 1 Check-in: Simple Couch Exercises

by admin | Jun 16, 2016 | Mind Success

You’ve finished the goal “Simple Couch Exercises” and here it comes to the next step you should do to make this habit stick before moving on to more challenging workout exercises. Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You’re...

How Your Handwriting Reveals Your Personality

by admin | Jun 16, 2016 | Mind Success

Your handwriting reveals a lot more about your personality than you might think. In fact, there is a science known as Graphology, which involves studying and analyzing handwriting for personality traits. Graphology has been around for centuries, with the first known...

7 Night Jobs Pay So Well that You Should Consider Doing

by admin | Jun 16, 2016 | Mind Success

Not everyone is a morning person. In fact, some people find that they work far more efficiently in the evening and overnight than they do at any other time of day. If you fall into this “night owl” category, you’ll be happy to know that there are plenty of jobs out...