by admin | Jun 16, 2016 | Mind Success
Tips #4: Use 1 minute to write it down What you need is a pen, a paper and a timer. Set a timer and spare just 1 minute. Jot down 4 to 6 lines to describe your current thoughts and worries. After that, your thought will be much more organised and all worries are down...
by admin | Jun 16, 2016 | Mind Success
Tips #3 Drink water It is as simple as it is. No matter you’re at home or work, walk to the kitchen / pantry, pour a cup of water and down it. Dry mouth is a common result of anxiety. Prevent cottonmouth blues by staying hydrated and drinking plenty of water. Also,...
by admin | Jun 16, 2016 | Mind Success
Tips #2 Strike a power pose for 2 mins when you’re nervous Read How to Be Confident and Reduce Stress in 2 Minutes Per Day and practise this today. Check-in Your Progress Now Hard work pays off. Keep going! Just did it Any questions about achieving this goal? Ask...
by admin | Jun 16, 2016 | Mind Success
Have you ever felt that? Your heart beating fast; your palms sweat or feel clammy; you even feel a little bit shaky and out of control. Being nervous is never fun or easy. All you need to do to calm yourself down is to remember that everyone gets nervous from time to...
by admin | Jun 16, 2016 | Mind Success
Today’s check-in will be to make sure that you will make simple couch exercises your daily habit with a bonus tip. Let’s have a quick check: You picked at least one couch exercise and did it when you were watching TV yesterday. You did at least 10 repetitions for the...
by admin | Jun 16, 2016 | Mind Success
You’ve finished the goal “Simple Couch Exercises” and here it comes to the next step you should do to make this habit stick before moving on to more challenging workout exercises. Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You’re...
by admin | Jun 16, 2016 | Mind Success
Your handwriting reveals a lot more about your personality than you might think. In fact, there is a science known as Graphology, which involves studying and analyzing handwriting for personality traits. Graphology has been around for centuries, with the first known...
by admin | Jun 16, 2016 | Mind Success
Not everyone is a morning person. In fact, some people find that they work far more efficiently in the evening and overnight than they do at any other time of day. If you fall into this “night owl” category, you’ll be happy to know that there are plenty of jobs out...
by Bernadette Logue | Jun 16, 2016 | Mind Success
It always helps to remember that what other people say and do is not about you. Everyone is just projecting their inner space into their outer world. The way a person thinks and feels in any moment inclines their choices, behavior, actions and the words that they...
by Osha Key | Jun 16, 2016 | Mind Success
Photo: Osha Key “The Universe is not outside of you. Look inside yourself; everything that you want, you are already that.” ~Rumi I remember when I was a kid, “thirty years old” sounded very old and mature. “Someone who is thirty clearly knows everything about life...
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