The Cardio Playlist

The Cardio Playlist

When you’ve got to get your cardio in for the day, nothing gets you ready for it like a high-energy playlist. Today’s playlist is perfect to take on your next run. This playlist, from playlist service Digster, features a number of modern pop and older hits to keep...
Sneak peek of next week’s cooking show

Sneak peek of next week’s cooking show

No Comments- Get free updates of new posts here Did you wake up this morning wishing you could make roast duck leg with braised cabbage and potato dumplings? You know, just a typical Thursday dinner. Well, I have no fucking clue how to make that. BUT – I can help you...
What Career Are You Meant For?

What Career Are You Meant For?

Not every child who wish to be an astronaut will be one, not everyone will fulfill his childhood career dream. Maybe the job you have now is not necessarily the one you were meant for. Maybe  along the path of your life you have made you choices based on others...
Day 3 Check-in: Start Running

Day 3 Check-in: Start Running

So it comes to the last day of progress check-in, this is to make sure that you’ll continue to run regularly! Let’s have a quick check-in: You’ve found your running buddy and you guys have agreed to run together at least once a week. You guys are committed to the “run...
15 Quotes That Will Change Your Life

15 Quotes That Will Change Your Life

Sometimes it just takes a few words to change the way we think and feel. It could be during a bad day or a bad week when we see an Instagram quote that affects us emotionally and picks us up to our feet again. Here are some of my favourite words that keep me going...
Tips #5: Ease Nervousness With Little Tricks

Tips #5: Ease Nervousness With Little Tricks

Tips #5 Download a brain game app Research published in Nature America discovered brain games, such as crossword puzzles, are effective in calming people down because they require concentration, which distracts us from our internal anxieties and stressor. Lumosity,...