Tips #4: Use 1 minute to write it down
What you need is a pen, a paper and a timer.
Set a timer and spare just 1 minute. Jot down 4 to 6 lines to describe your current thoughts and worries.
After that, your thought will be much more organised and all worries are down to the paper. Research discovered that everyone from college students to those who are clinically depressed have used writing to relieve stress. Writing it down helps you work through anxieties and helps boost performance.
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Source: Life Hack
