by admin | Jun 23, 2016 | Mind Success
Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You got the list of grunt work prepared. You wrote down how bad you look when losing temper. If your answer is yes to all, awesome! With all the recap of tips and additional advice to...
by admin | Jun 23, 2016 | Mind Success
Let’s have a quick check: You thought of and wrote down the calm down ritual yesterday . You got the tiny thing in pocket and daily reminder ready. Well done! Next, I want to suggest you to do the following mental exercises that will significantly shift your paradigm....
by admin | Jun 23, 2016 | Mind Success
Progress Check-in Let’s have a quick check-in to make sure that you’re on track! Today, we will focus on some hard skills that you can start with yourself! When your temper feels like a short fuse burning, did you take a deep breath; take a time out; keep something in...
by AFischer | Jun 23, 2016 | Mind Success
The law of attraction is simple: Like attracts like. Positivity attracts positivity – so if that’s what you’re after, a good place to start is within. We all get it. But there’s another level I’ve been hoping to address with my latest project, Wishbeads, now live on...
by admin | Jun 23, 2016 | Mind Success
Tips: Don’t Break The Chain You’ve meditated for 4 consecutive days so far and built up a good momentum. Read this article to see how you can keep up with the good work with a simple idea — never break the chain! The goal to draw a big “X” over every single day is to...
by admin | Jun 23, 2016 | Mind Success
Tips: Stick with the habit when you’re feeling lazy When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read...
by admin | Jun 23, 2016 | Mind Success
Tips: Discover Small Wins Discover the small wins in the process of building habit to keep yourself going. Read this article to know why celebrating your progress is crucial for long-term success. Perhaps, you find yourself feel more calm, or simply are able to follow...
by admin | Jun 23, 2016 | Mind Success
Tips: Paper Clip Technique If you want to make the 20-minute meditation session a sticky habit, start using paper clips technique. Read the this article to understand the power of visual cue — motivate you to perform a habit with high consistency. Day 2: To-Do List...
by admin | Jun 23, 2016 | Mind Success
Why this plan will help? Spending 20 minutes on meditation every day is easier said than done. This plan will help minimise the friction in building meditation into your daily routine. Every day, we will give you a tips on how to make 20-minute meditation as easier as...
by Martha Brettschneider | Jun 23, 2016 | Mind Success
“It is only in solitude that I ever find my own core.” ~Anne Morrow Lindbergh When was the last time you took yourself on a date? Not just you and a friend, or you and your partner, or you and your kid(s). Just you, yourself, and you. I’m not talking about staying...
SMF