Are You An Idealist, Realist, Or Surrealist?

Are You An Idealist, Realist, Or Surrealist?

Do you view the world in a very realistic way? Do you see human nature as a survival of the fittest game? Or maybe your mind works in abstract, your imagination is powerfully vivid and you see the world from a unique and creative perspective. In the first case, you...
Check-in Day 3: Control My Temper Even Better

Check-in Day 3: Control My Temper Even Better

Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You got the list of grunt work prepared. You wrote down how bad you look when losing temper. If your answer is yes to all, awesome! With all the recap of tips and additional advice to...
Check-in Day 2: Control My Temper Even Better

Check-in Day 2: Control My Temper Even Better

Let’s have a quick check: You thought of and wrote down the calm down ritual yesterday . You got the tiny thing in pocket and daily reminder ready. Well done! Next, I want to suggest you to do the following mental exercises that will significantly shift your paradigm....
Check-in Day 1: Control My Temper Even Better

Check-in Day 1: Control My Temper Even Better

Progress Check-in Let’s have a quick check-in to make sure that you’re on track! Today, we will focus on some hard skills that you can start with yourself! When your temper feels like a short fuse burning, did you take a deep breath; take a time out; keep something in...

5 Steps to Make the Law of Attraction Work for You

The law of attraction is simple: Like attracts like. Positivity attracts positivity – so if that’s what you’re after, a good place to start is within. We all get it. But there’s another level I’ve been hoping to address with my latest project, Wishbeads, now live on...
Day 5: Meditate For 20 Minutes Every Day

Day 5: Meditate For 20 Minutes Every Day

Tips: Don’t Break The Chain You’ve meditated for 4 consecutive days so far and built up a good momentum. Read this article to see how you can keep up with the good work with a simple idea — never break the chain! The goal to draw a big “X” over every single day is to...
Day 4: Meditate For 20 Minutes Every Day

Day 4: Meditate For 20 Minutes Every Day

Tips: Stick with the habit when you’re feeling lazy When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read...
Day 3: Meditate For 20 Minutes Every Day

Day 3: Meditate For 20 Minutes Every Day

Tips: Discover Small Wins Discover the small wins in the process of building habit to keep yourself going. Read this article to know why celebrating your progress is crucial for long-term success. Perhaps, you find yourself feel more calm, or simply are able to follow...
Day 2: Meditate For 20 Minutes Every Day

Day 2: Meditate For 20 Minutes Every Day

Tips: Paper Clip Technique If you want to make the 20-minute meditation session a sticky habit, start using paper clips technique. Read the this article to understand the power of visual cue — motivate you to perform a habit with high consistency. Day 2: To-Do List...