by admin | Jun 24, 2016 | Mind Success
Playing outdoor sports makes you exercise without making it feel like exercise. Play Outdoor Sports How to do it? Pick up a sport. Plenty of outdoor sports are at your disposal — basketball, tennis, football, and even frisbee games count! Gather a group of...
by admin | Jun 24, 2016 | Mind Success
Sometimes the only exercise we need is cleaning our room. Tips #5: Lose Weight Without Working Out Hard: Do Some House Chores How to do it? Sweep the floors. Don’t opt for a vacuum cleaner. It’s better if you do it manually with a brush for extra effort. Wipe...
by admin | Jun 24, 2016 | Mind Success
Walking is one of the most underrated fat burning exercise out there. Almost anyone can do it any time, any place. Tips #4: Lose Weight Without Working Out Hard – Walk More How to do it? Pick a nice walking spot. Parks or even your neighborhood are pretty good...
by admin | Jun 24, 2016 | Mind Success
Sugar is one of the primary causes of unhealthy weight gain, and too much gets converted to fat — we don’t want that! Avoid Sugar! How to do it? Drink it black. The bitter taste of coffee is something you’ll get used to. Buy a box of tea. Water too bland? Coffee too...
by admin | Jun 24, 2016 | Mind Success
Water is good, but fruits and veggies are even better. It’s a cliche, but it definitely works. Eat Fruits and Vegetables! How to do it? Bring a piece of fruit or two to work. This is so you can snack on something healthy when you’re hungry. Eat fruits and vegetables...
by Fran Moore | Jun 24, 2016 | Mind Success
Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. In this 24/7 society that we have created for ourselves is it any wonder...
by Paula Vital | Jun 24, 2016 | Mind Success
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein A few months ago, I had my first mammogram. I have two first cousins who died of breast cancer very young, as well as...
by Lindsay Harrison | Jun 24, 2016 | Mind Success
“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion This spring marked ten years since I lost my mother. One ordinary Thursday, she didn’t show up to work, and my family spent a blur of days frantically hanging missing person fliers, driving all...
by Steven Aitchison | Jun 23, 2016 | Mind Games
Do you view the world in a very realistic way? Do you see human nature as a survival of the fittest game? Or maybe your mind works in abstract, your imagination is powerfully vivid and you see the world from a unique and creative perspective. In the first case, you...
by Steven Aitchison | Jun 23, 2016 | Mind Games
Osho was a mystic, a guru and a spiritual teacher. He was known by many names including Acharya Rajneesh, Bhagwan Sri Rajneesh and also as the “sex guru”. In 1970 after discovering dynamic enlightenment, he fled from his own country, India, due to conflicts with...
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