by admin | Jul 5, 2016 | Mind Success
80 squats is how you will end the week. This should give you motivation to continue the squat challenge. There’s no room for excuses, even if you’re sore. The first week of getting into a workout regimen is always the hardest. Once you are over the hump, you shouldn’t...
by admin | Jul 5, 2016 | Mind Success
Today you should feel a sense of majesty and accomplishment. Having completed five days of squatting isn’t an easy task. You have already surpassed the standardized regimen for squatting. Day six is a milestone anybody going through this challenge should be proud of....
by admin | Jul 5, 2016 | Mind Success
After resting for a day you should have recuperated and be ready to get back on the grind. By now you should have designed a number of sets and repetitions that works well for you. Everyone is different, so don’t be discouraged if it takes you longer than others to...
by admin | Jul 5, 2016 | Mind Success
Rest days are important for muscle recovery and growth. Take this day to reflect on your progress and enjoy the day off. You could workout other muscle groups like core, chest, back, biceps, triceps, or shoulders. Mentally prepare for the next day and keep your goals...
by admin | Jul 5, 2016 | Mind Success
Day three is the toughest day out of the seven. By this time you’re sore, depleted, and fatigued. Pushing out 60 squats may seem virtually impossible, but you must tell yourself that you can do it. This is very possible, and an attainable goal that will make you feel...
by Alyssa Martin | Jul 5, 2016 | Mind Success
“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown I have always been a smart, dedicated, hard working person. I was raised to believe that those where characteristics required for success. So imagine my...
by Mel Johnson | Jul 5, 2016 | Mind Success
“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris Have you ever noticed that every time you move you need a bigger truck than the last time you moved? People love to collect things, and we have a tendency to...
by Patrick Allan | Jul 4, 2016 | Mind Success
If you’re tired of the same ol’ ketchup that comes in the plastic bottle, you can make your own at home with minimal effort or cooking skills. Kelli Foster at The Kitchn has a super simple method for making your own batch of an American staple. You’ll need some canned...
by Thorin Klosowski | Jul 4, 2016 | Mind Success
[embedded content] Crushing cans against your head is great fun, but if you really want to impress everyone around you, doing so with a machine you build yourself is considerably more entertaining. Over on Make, they walk you through building this DIY crusher, from...
by Andy Orin | Jul 4, 2016 | Mind Success
Just last week we saw a major update to Dolphin, the best GameCube emulator for running classic games on your PC, and now some intrepid soul has developed a version of Dolphin primed for virtual reality headsets. With Nintendo slow to embrace virtual reality—ahem,...
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