Getting Started: Exercise Every Week

by admin | Jul 5, 2016 | Mind Success

Want to kickstart exercising but don’t know where to start with? We’ve got some easy-to-do workout exercises options for you to choose from. Do One Simple Workout Exercise Today Pick one or a few of these simple workout exercises to focus on first: Just pick one now...

10 Things Single Happy People Want You To Know

by Steven Aitchison | Jul 5, 2016 | Mind Games

Are they happy, sad, lonely, depressed, ecstatic? They say they are ok but are they really? We wonder how they can live like this, alone and single. They’ve been this way far too long. Surely they must be lonely. The married or attached person sometimes has a hard...

Completing Goal: Squat Every Day To Tone Up Your Butt

by admin | Jul 5, 2016 | Mind Success

80 squats is how you will end the week. This should give you motivation to continue the squat challenge. There’s no room for excuses, even if you’re sore. The first week of getting into a workout regimen is always the hardest. Once you are over the hump, you shouldn’t...

Day 6: Squat Every Day To Tone Up Your Butt

by admin | Jul 5, 2016 | Mind Success

Today you should feel a sense of majesty and accomplishment. Having completed five days of squatting isn’t an easy task. You have already surpassed the standardized regimen for squatting. Day six is a milestone anybody going through this challenge should be proud of....

Day 5: Squat Every Day To Tone Up Your Butt

by admin | Jul 5, 2016 | Mind Success

After resting for a day you should have recuperated and be ready to get back on the grind. By now you should have designed a number of sets and repetitions that works well for you. Everyone is different, so don’t be discouraged if it takes you longer than others to...

Day 4: Squat Every Day To Tone Up Your Butt

by admin | Jul 5, 2016 | Mind Success

Rest days are important for muscle recovery and growth. Take this day to reflect on your progress and enjoy the day off. You could workout other muscle groups like core, chest, back, biceps, triceps, or shoulders. Mentally prepare for the next day and keep your goals...

Day 3: Squat Every Day To Tone Up Your Butt

by admin | Jul 5, 2016 | Mind Success

Day three is the toughest day out of the seven. By this time you’re sore, depleted, and fatigued. Pushing out 60 squats may seem virtually impossible, but you must tell yourself that you can do it. This is very possible, and an attainable goal that will make you feel...

How to Promote Yourself Authentically to Gain New Opportunities

by Alyssa Martin | Jul 5, 2016 | Mind Success

“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown I have always been a smart, dedicated, hard working person. I was raised to believe that those where characteristics required for success. So imagine my...

The Benefits of Minimalism: 7 Reasons to Declutter Your Life

by Mel Johnson | Jul 5, 2016 | Mind Success

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris Have you ever noticed that every time you move you need a bigger truck than the last time you moved? People love to collect things, and we have a tendency to...

Make Set-It-and-Forget-It Ketchup With a Slow Cooker

by Patrick Allan | Jul 4, 2016 | Mind Success

If you’re tired of the same ol’ ketchup that comes in the plastic bottle, you can make your own at home with minimal effort or cooking skills. Kelli Foster at The Kitchn has a super simple method for making your own batch of an American staple. You’ll need some canned...