8 Signs You Should Shower In The Morning Instead Of At Night
A shower isn’t just a shower anymore… People often use them for a variety of reasons from relaxation and perking up, to just getting the sweat and grime off after a long day at work. But when your shower actually does matter as a health choice – and while people are...
How to Turn Your Sensitivity into Your Biggest Strength
“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” ~Brigitte Nicole We have a problem in the modern world that needs to be addressed....
How We Can Use Our Painful Emotions for Good
“The great gift of human beings is that we have the power of empathy.” ~Meryl Streep Growing up I spent a lot of time on the Internet browsing websites and looking at images. One image that stuck with me as a child showed an old man lying on a hospital bed, with tubes...
Why Empaths Feel Drained Around Fake People
Humans with heightened emotional sensitivity were officially identified in 1991 by psychologist Dr. Elaine Aron. She discovered that between 15-20% of our population could be classified as Empaths. She even proposed that their brains process sensory inputs differently...Doctors Explain Why You Should Watch Out For Antidepressant Treatment
For those struggling to cope with moderate to severe depression, more often than not, medication is a big part of the treatment. Antidepressants (SSRI pills) are psychiatric medications given to patients with depressive and anxiety disorders in order to help ease...
7 Mind-Changing Books Every Woman Should Read By Her 30
Turning 30 is an epic milestone for any woman. You are embarking on a new decade and have a clearer perspective of who you are and where you are going. You are still young enough to stay one step ahead of Mother Nature–everything is still firm and bouncy–yet old...
24-Year-Old Man With Cancer Spreads His Last Words (Hoping People Won’t Have Such Regrets)
We move through many of our days in a cloud of stress and worry. There are so many things to be concerned about. Maybe the combination and intensity of worries change from week to week, but the uneasiness is consistent. We’re preoccupied with the drama of our lives...7 Mantras that Will Stop You from Taking Things Personally
People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about them. That is the truth. Let it sink in. What people say and do to you is much more about them, than you. People’s reactions...
Make Traveling With Your Partner Less Stressful by Setting Expectations
A vacation with your significant other is supposed to bring you closer together, but a pleasant trip can quickly turn sour if you both want different things. One simple conversation before you book your trip will save you a lot of trouble. As Anna Goldfarb at The...XM Forums
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