6 Secrets People Who Maintain Weight Loss Know But You Don’t
Losing weight is not all that difficult, it’s losing weight consistently and keeping it off that’s tricky. Have you ever experienced the frustration of piling back on the weight you worked so hard to shift? The weight loss industry is flooded with quick fixes and...
Sharing Your Bed With Your Lovely Pet Can Bring Better Sleep, Study Finds
There’s no greater feeling than snuggling with a warm furry companion at night and lovingly greeted in the morning. An overwhelming number of animal lovers are inclined to agree, half of dog owners and over 60% of cat owners in the US are blissfully sleeping with...6 Signs You’re An Overthinking Worrier (And How To Worry Less)
I’m very aware of the fact that I’m an over-thinker. I literally drive myself crazy sometimes worrying and thinking, and it’s usually about the littlest, dumbest things too. The fact is though, it’s just not healthy. Being aware of your over-thinking is the key to...How To Teach Your Kids To Have The Right Money Mind In This Materialistic World
It’s no secret we live in a materialistic world. We’re constantly bombarded with messages telling us to buy more stuff, even if we have no need for it all. It’s bad enough full-grown adults fall into the trap of spending more than they can afford. But it’s even worse...Why Successful People Choose To Wear The Same Thing Every Day
In a fashion-conscious society, the clothes that we wear often represent the way we portray our inner selves to the world. It can show aspects of our personality in a number of ways through creativity but it can even show a person’s particular mindset. When someone...
Our Lives Are Measured in Love, Not Numbers
“In the end, these are the things that matter most: How well did you love? How fully did you live? How deeply did you let go?” ~Buddha Last year my yoga teacher told a story in class about Hanuman, an ancient Hindu god depicted as a monkey. When asked what he was...
4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)
“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan When I was a freshman in college, I had a wise English teacher. Through everything...
Secret To A Long-Lasting Marriage: Put Your Personal Happiness Aside
“If both of you are putting each other first then no one comes second.” –Author Unknown Photo Credit: Pedro Ribeiro Simões on Flickr Shortly after meeting my (now) husband and we began dating, he was called away to participate in a week long training exercise at Camp...
3 Ways Napping Boosts Your Brain Power (And How To Maximize The Benefits)
It’s been said that everything we ever really need to know we learned in Kindergarten. Think about it. We learned: how to count, write our name, how to share and how to whisper. One aspect of Kindergarten that most adults have given up on is “Nap Time.” Sadly, napping...XM Forums
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