7 Reasons You Should Be Having Sex More

by Steven Aitchison | Mar 24, 2016 | Mind Games

(Before we begin this enticing tale of sex sex and more sex, if you are not already in a committed relationship, please just have safe sex.) Who doesn’t love sex? It’s about as close as you can get to a person’s mind, body, heart and soul, emotionally, physically,...

Sharing Your History of Trauma: Overcoming the Danger of Silence

by Joseph McBride | Mar 23, 2016 | Mind Games

There is a greater danger in remaining quiet about your traumatic experiences than there is in sharing them. One of the reasons many people feel inhibited about discussing such feelings with family, friends, and the general public is the fear that they will be...

3 Simple Ways To Dump Toxic Memories That Keep Plaguing You

by Steven Aitchison | Mar 23, 2016 | Mind Games

Memories are either good or bad. Sweet or distasteful. We all have memories from our childhood, school years, the high school prom, our first marriage, first baby, etc . I’d like to think that most of us have sweet memories but in the real world, such is not the case....

9 Signs You Aren’t Loving Yourself As Much As You Should

by Steven Aitchison | Mar 22, 2016 | Mind Games

Self love. So hard to have and do but so important. More important, actually, than having someone else love you. In fact, self love is so darn important that if you don’t have it, you will never reach a state of happiness and you will not receive the love you deserve....

3 Steps on How to Transition From Corporate to Being an Entrepreneur

by Mike Daciuk | Mar 21, 2016 | Mind Games

One of the most difficult decisions you will ever make in your professional life is deciding when to leave a company or even pursue a completely different career path.  It can be both daunting and exciting at the same time.  In my case, I spent 15 years at IBM working...

Guided Meditations How They Can Help You And Top 20 Free Ones

by Steven Aitchison | Mar 21, 2016 | Mind Games

If you’ve never used Guided Meditations before you’re in for a treat. Over at GuidedMind.com we are looking at making every single on our meditations absolutely free. What Are Guided Meditations? Guided meditations are essentially visualisations that will help to...