7 Ways You Are Giving Up Your Personal Power (And How To Get It Back)

by Steven Aitchison | Apr 7, 2016 | Mind Games

Personal power doesn’t mean to walk around with a shield and a sword and yell Hail to all my people. Power comes in many forms; some arbitrary and some mandatory to our well being. We give up our power for many reasons. Depending on what the circumstances are our...

7 Little Ways to Make Life Simpler

by Marc Chernoff | Apr 7, 2016 | Mind Games

Anyone can make today more complicated than it has to be, and most people will. It takes a touch of wisdom to do the opposite. Our days fill up so fast, and are so frenzied and jammed with drama and distractions, they often seem to be bursting at the seams.  And the...

5 Effin Surprising Ways To Use The F Word For Good

by Steven Aitchison | Apr 6, 2016 | Mind Games

Warning: expletive language (in a good way though) Keep an open mind while reading this. If you don’t like the F word this is probably not the article for you and I advise you to turn around right now and find something else to read. You probably won’t like this one...

Ten Simple Ways to De-Stress Your Morning Commute

by Sarah Landrum | Apr 5, 2016 | Mind Games

Although commutes do a fine job of getting us to our jobs, they’re not that great for our mental health. Forty percent of people who have long commutes are more likely to separate from their spouses. People who have experienced a heart attack are three times more...

7 Things Happen When You Live Outside The Box

by Steven Aitchison | Apr 5, 2016 | Mind Games

You’ve heard it a thousand times. Get out of your comfort zone. But it’s so comfy there. Why would you want to leave there in the first place? You know why. To live life to the fullest. To actually experience life instead of looking at it from the bleachers. We know...

10 Signs Of Self Disrespect

by Steven Aitchison | Apr 4, 2016 | Mind Games

Self-anything can sometimes be difficult to achieve, whether it be love, respect, esteem, confidence or worth. Some of us have high levels of one but not another. You can have self confidence but sometimes lack in self love. Whatever the case may be, too often we...